Recipes

Recipes Lunch/Dinner

Classic Lobster Salad

1.5 Protein

1 Extras

Recipes Lunch/Dinner

Blackened Tilapia with Super Slaw

2 Healthy Fat

2 Protein

2 Vegetables

Recipes Lunch/Dinner

Cucumber Feta Salad

1 Healthy Fat

0.5 Vegetables

cilantro lime turkey burger on a lettuce bun

Recipes Lunch/Dinner

Cilantro-Lime Turkey Burger Recipe

1 Protein

0.5 Vegetables

Recipes Lunch/Dinner

Low-Carb Crab Cakes

2 Healthy Fat

1 Protein

2 Vegetables

Recipes Lunch/Dinner

3-Step Avocado Egg Salad Lettuce Wraps

1 Healthy Fat

1 Protein

0.5 Vegetables

Recipes Breakfast

Chocolate Almond Butter Shake

2 Healthy Fat

1 Vegetables

2 Extras

Recipes Lunch/Dinner

Marinated Portobello Mushroom Burger with Yuca Fries

2.5 Healthy Fat

2 Vegetables

Recipes Lunch/Dinner

Sticky Sesame Chicken

1 Healthy Fat

1 Protein

3 Extras

Recipes Lunch/Dinner

Pan Seared Scallops Recipe with Summer Vegetables

1.5 Protein

1 Vegetables

0.5 Good Carbohydrates

Recipes Lunch/Dinner

Avocado Shrimp Burger

1 Healthy Fat

2 Protein

Recipes Lunch/Dinner

Pan-Seared Tuna Salad

1 Healthy Fat

1 Protein

1.5 Vegetables

Recipes Lunch/Dinner

Easy Layered Salad

1 Healthy Fat

1 Vegetables

Recipes Lunch/Dinner

Loin Lamb Chops with Mint Pesto

0.5 Healthy Fat

2 Protein

Recipes Lunch/Dinner

Low Carb Chicken Parm Zucchini Boats Recipe

1 Healthy Fat

1 Protein

1.5 Vegetables

Recipes Lunch/Dinner

Instant Pot Tuscan Soup

1 Healthy Fat

1 Protein

slow cooker shredded chicken chili dish with avocados

Recipes Lunch/Dinner

Easy Slow Cooker Shredded Chicken Chili Recipe

1 Healthy Fat

1 Protein

1 Good Carbohydrates

Recipes Lunch/Dinner

Garlicky Shrimp “Pasta”

1 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Low-Carb Chicken Fingers

1 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Everything Bagel Chicken

0.5 Healthy Fat

2 Protein

2 Vegetables

Recipes Lunch/Dinner

Greek Stir Fry

1 Healthy Fat

1 Protein

2 Vegetables

Recipes Lunch/Dinner

One-Pan Olive Oil and Herb Poached Flounder

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

2 Healthy Fat

2 Protein

Recipes Lunch/Dinner

Apple-Butternut Squash Soup Recipe

2 Vegetables

1 Extras

Breakfast

Lunch/Dinner

Snacks

Featured Recipe

Creamy Tomato Soup with Parmesan Crisps

Featured Recipe

Zucchini Chicken Enchiladas

Featured Recipe

Lemon-Rosemary Braised Chicken Breasts

Phase

Meal Type

Food Type

Classic Lobster Salad

Blackened Tilapia with Super Slaw

Cucumber Feta Salad

Cilantro-Lime Turkey Burger Recipe

Low-Carb Crab Cakes

3-Step Avocado Egg Salad Lettuce Wraps

Chocolate Almond Butter Shake

Marinated Portobello Mushroom Burger with Yuca Fries

Sticky Sesame Chicken

Pan Seared Scallops Recipe with Summer Vegetables

Avocado Shrimp Burger

Pan-Seared Tuna Salad

Easy Layered Salad

Loin Lamb Chops with Mint Pesto

Low Carb Chicken Parm Zucchini Boats Recipe

Instant Pot Tuscan Soup

Easy Slow Cooker Shredded Chicken Chili Recipe

Garlicky Shrimp “Pasta”

Low-Carb Chicken Fingers

Everything Bagel Chicken

Greek Stir Fry

One-Pan Olive Oil and Herb Poached Flounder

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

Apple-Butternut Squash Soup Recipe

Recipes

Featured Recipe

Creamy Tomato Soup with Parmesan Crisps

Featured Recipe

Zucchini Chicken Enchiladas

Featured Recipe

Lemon-Rosemary Braised Chicken Breasts

Phase

Meal Type

Food Type

Classic Lobster Salad

Blackened Tilapia with Super Slaw

Cucumber Feta Salad

Cilantro-Lime Turkey Burger Recipe

Low-Carb Crab Cakes

3-Step Avocado Egg Salad Lettuce Wraps

Chocolate Almond Butter Shake

Marinated Portobello Mushroom Burger with Yuca Fries

Sticky Sesame Chicken

Pan Seared Scallops Recipe with Summer Vegetables

Avocado Shrimp Burger

Pan-Seared Tuna Salad

Easy Layered Salad

Loin Lamb Chops with Mint Pesto

Low Carb Chicken Parm Zucchini Boats Recipe

Instant Pot Tuscan Soup

Easy Slow Cooker Shredded Chicken Chili Recipe

Garlicky Shrimp “Pasta”

Low-Carb Chicken Fingers

Everything Bagel Chicken

Greek Stir Fry

One-Pan Olive Oil and Herb Poached Flounder

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

Apple-Butternut Squash Soup Recipe

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