Recipes

Recipes Lunch/Dinner

3-Step Avocado Egg Salad Lettuce Wraps

1 Healthy Fat

1 Protein

0.5 Vegetables

Recipes Lunch/Dinner

Cheesy Garlic Cauliflower Breadsticks

1 Healthy Fat

0.5 Vegetables

Video

Recipes Lunch/Dinner

One-Pan Beef Stroganoff

2 Healthy Fat

1 Protein

Cauliflower "Rice" and Ground Beef Stuffed Bell Peppers

Recipes Lunch/Dinner

Easy Cauliflower Rice and Ground Beef Stuffed Peppers Recipe

1 Protein

2 Vegetables

1 Extras

Recipes Lunch/Dinner

3-Step Mustard-Crusted Pork

1.5 Protein

Recipes Lunch/Dinner

Mexican Chicken Soup

1.5 Protein

1 Vegetables

1 Extras

Recipes Lunch/Dinner

Spanish Braised Chicken in Creamy Almond Sauce

1.5 Healthy Fat

1 Protein

0.5 Vegetables

Recipes Lunch/Dinner

Mozzarella Stuffed Meatloaf Recipe

1 Healthy Fat

2 Protein

Recipes Lunch/Dinner

Low-Carb Sausage Stuffing

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Green Leaf, Pear and Goat Cheese Salad

2 Healthy Fat

1.5 Vegetables

Recipes Breakfast

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

2 Healthy Fat

1 Protein

Video

Recipes Lunch/Dinner

Low-Carb Cheesy Southwest Baked Spaghetti Squash Pasta

1 Healthy Fat

1.5 Vegetables

Recipes Lunch/Dinner

Cream of Broccoli Soup

1 Healthy Fat

0.5 Protein

0.5 Vegetables

Recipes Lunch/Dinner

Apple-Butternut Squash Soup Recipe

2 Vegetables

1 Extras

chunky ground turkey and veggie chilly recipe

Recipes Lunch/Dinner

Chunky Ground Turkey and Veggie Chili Recipe

1 Healthy Fat

1 Protein

1 Vegetables

Recipes Lunch/Dinner

Creamy Tomato Soup with Parmesan Crisps

2 Healthy Fat

1 Vegetables

Recipes Lunch/Dinner

Zucchini Chicken Enchiladas

2 Healthy Fat

1 Protein

1 Vegetables

Recipes Lunch/Dinner

Classic Lobster Salad

1.5 Protein

1 Extras

Recipes Lunch/Dinner

Blackened Tilapia with Super Slaw

2 Healthy Fat

2 Protein

2 Vegetables

Recipes Lunch/Dinner

Cucumber Feta Salad

1 Healthy Fat

0.5 Vegetables

cilantro lime turkey burger on a lettuce bun

Recipes Lunch/Dinner

Cilantro-Lime Turkey Burger Recipe

1 Protein

0.5 Vegetables

Recipes Lunch/Dinner

Low-Carb Crab Cakes

2 Healthy Fat

1 Protein

2 Vegetables

Recipes Breakfast

Chocolate Almond Butter Shake

2 Healthy Fat

1 Vegetables

2 Extras

Recipes Lunch/Dinner

Marinated Portobello Mushroom Burger with Yuca Fries

2.5 Healthy Fat

2 Vegetables

Breakfast

Lunch/Dinner

Snacks

Featured Recipe

Spinach Salad with Strawberries, Feta and Walnuts

Featured Recipe

Lemon-Rosemary Braised Chicken Breasts

Featured Recipe

No-Bake Strawberry Cheesecake Bliss Balls

Phase

Meal Type

Food Type

3-Step Avocado Egg Salad Lettuce Wraps

Cheesy Garlic Cauliflower Breadsticks

One-Pan Beef Stroganoff

Easy Cauliflower Rice and Ground Beef Stuffed Peppers Recipe

3-Step Mustard-Crusted Pork

Mexican Chicken Soup

Spanish Braised Chicken in Creamy Almond Sauce

Mozzarella Stuffed Meatloaf Recipe

Low-Carb Sausage Stuffing

Green Leaf, Pear and Goat Cheese Salad

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

Low-Carb Cheesy Southwest Baked Spaghetti Squash Pasta

Cream of Broccoli Soup

Apple-Butternut Squash Soup Recipe

Chunky Ground Turkey and Veggie Chili Recipe

Creamy Tomato Soup with Parmesan Crisps

Zucchini Chicken Enchiladas

Classic Lobster Salad

Blackened Tilapia with Super Slaw

Cucumber Feta Salad

Cilantro-Lime Turkey Burger Recipe

Low-Carb Crab Cakes

Chocolate Almond Butter Shake

Marinated Portobello Mushroom Burger with Yuca Fries

Recipes

Featured Recipe

Spinach Salad with Strawberries, Feta and Walnuts

Featured Recipe

Lemon-Rosemary Braised Chicken Breasts

Featured Recipe

No-Bake Strawberry Cheesecake Bliss Balls

Phase

Meal Type

Food Type

3-Step Avocado Egg Salad Lettuce Wraps

Cheesy Garlic Cauliflower Breadsticks

One-Pan Beef Stroganoff

Easy Cauliflower Rice and Ground Beef Stuffed Peppers Recipe

3-Step Mustard-Crusted Pork

Mexican Chicken Soup

Spanish Braised Chicken in Creamy Almond Sauce

Mozzarella Stuffed Meatloaf Recipe

Low-Carb Sausage Stuffing

Green Leaf, Pear and Goat Cheese Salad

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

Low-Carb Cheesy Southwest Baked Spaghetti Squash Pasta

Cream of Broccoli Soup

Apple-Butternut Squash Soup Recipe

Chunky Ground Turkey and Veggie Chili Recipe

Creamy Tomato Soup with Parmesan Crisps

Zucchini Chicken Enchiladas

Classic Lobster Salad

Blackened Tilapia with Super Slaw

Cucumber Feta Salad

Cilantro-Lime Turkey Burger Recipe

Low-Carb Crab Cakes

Chocolate Almond Butter Shake

Marinated Portobello Mushroom Burger with Yuca Fries

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