Maintain a healthy diet with expert advice and science-backed info.
Live healthier with life-friendly guidance on hydration, sleep and more.
Get moving and stay active with easy-to-follow fitness tips and tricks.
Start your day the South Beach way with these delicious recipes.
Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.
Snack your way to weight loss with these go-to and guilt-free recipes.
Become an expert by checking out this one-stop spot for the 411 on your meal plan.
Set yourself up for long-term success by applying South Beach principles to everyday life.
Recipes Lunch/Dinner
2 Healthy FatHF
1 ProteinP
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1 ExtrasE
2 ProteinP
1 Healthy FatHF
.5 ProteinP
1 VegetablesV
1.5 VegetablesV
Video
2 VegetablesV
0.5 Healthy FatHF
1.5 ProteinP
1.5 Healthy FatHF
3 VegetablesV
2 Good CarbohydratesGC
2.5 Healthy FatHF
0.5 VegetablesV
1 Good CarbohydratesGC
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