Recipes

Recipes Lunch/Dinner

Jalapeno Popper Chicken

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Southern Style Burger Bites

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Bacon Ranch Pizza

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

One-Pan Spicy Chayote Chicken

1 Healthy Fat

1 Protein

1 Vegetables

Recipes Lunch/Dinner

Shrimp Fajita Skillet

1 Healthy Fat

1 Protein

1 Vegetables

Recipes Lunch/Dinner

Instant Pot Tuscan Soup

1 Healthy Fat

1 Protein

Chicken strips, broccoli and carrots in a bowl with sesame seeds

Recipes Lunch/Dinner

Easy Chicken and Broccoli Stir Fry

1 Healthy Fat

1 Protein

2 Vegetables

1 Good Carbohydrates

Recipes Lunch/Dinner

Almond Crusted Roasted Cauliflower Steaks

2 Healthy Fat

1 Vegetables

Healthy Spinach Artichoke Stuffed Chicken

Recipes Lunch/Dinner

Low-Carb Baked Spinach & Artichoke Stuffed Chicken Breast

2 Healthy Fat

1 Protein

1 Vegetables

Recipes Lunch/Dinner

Low-Carb Sausage Stuffing

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Hearty Minestrone

2 Vegetables

.5 Good Carbohydrates

1 Extras

chunky ground turkey and veggie chilly recipe

Recipes Lunch/Dinner

Chunky Ground Turkey and Veggie Chili Recipe

1 Healthy Fat

1 Protein

1 Vegetables

Recipes Lunch/Dinner

Apple-Butternut Squash Soup Recipe

2 Vegetables

1 Extras

Recipes Lunch/Dinner

Grab-and-Go Gyro Lunch Box

2 Healthy Fat

2 Protein

2 Vegetables

Video

Recipes Lunch/Dinner

Chockfull of Veggie Chili

Recipes Lunch/Dinner

Lemon Tarragon Salmon with Butternut Squash Soup

1 Healthy Fat

1 Protein

2 Vegetables

1 Good Carbohydrates

Recipes Lunch/Dinner

Simple Cheesy Summer Squash

0.5 Healthy Fat

0.5 Vegetables

Recipes Lunch/Dinner

Pan Seared Scallops Recipe with Summer Vegetables

1.5 Protein

1 Vegetables

0.5 Good Carbohydrates

Recipes Lunch/Dinner

Cucumber Feta Salad

1 Healthy Fat

0.5 Vegetables

Recipes Lunch/Dinner

Lobster Bisque

1 Healthy Fat

1 Protein

1 Vegetables

1 Extras

Recipes Lunch/Dinner

Yakitori Chicken

1.5 Protein

0.5 Vegetables

0.5 Extras

Recipes Lunch/Dinner

Inside-Out Cheeseburgers

2 Healthy Fat

0.5 Protein

1 Good Carbohydrates

zesty crab cakes with creamy roasted pepper sauce

Recipes Lunch/Dinner

Easy Crab Cakes with Creamy & Roasted Red Pepper Sauce

2.5 Healthy Fat

1 Protein

0.5 Vegetables

1 Good Carbohydrates

Recipes Lunch/Dinner

2-Step Creamy Avocado Pesto Zucchini Noodles

2 Healthy Fat

1 Vegetables

Breakfast

Lunch/Dinner

Snacks

Featured Recipe

No-Bake Strawberry Cheesecake Bliss Balls

Featured Recipe

3-Step Avocado Egg Salad Lettuce Wraps

Featured Recipe

Peanut Butter Cups

Phase

Meal Type

Food Type

Jalapeno Popper Chicken

Southern Style Burger Bites

Bacon Ranch Pizza

One-Pan Spicy Chayote Chicken

Shrimp Fajita Skillet

Instant Pot Tuscan Soup

Easy Chicken and Broccoli Stir Fry

Almond Crusted Roasted Cauliflower Steaks

Low-Carb Baked Spinach & Artichoke Stuffed Chicken Breast

Low-Carb Sausage Stuffing

Hearty Minestrone

Chunky Ground Turkey and Veggie Chili Recipe

Apple-Butternut Squash Soup Recipe

Grab-and-Go Gyro Lunch Box

Chockfull of Veggie Chili

Lemon Tarragon Salmon with Butternut Squash Soup

Simple Cheesy Summer Squash

Pan Seared Scallops Recipe with Summer Vegetables

Cucumber Feta Salad

Lobster Bisque

Yakitori Chicken

Inside-Out Cheeseburgers

Easy Crab Cakes with Creamy & Roasted Red Pepper Sauce

2-Step Creamy Avocado Pesto Zucchini Noodles

Recipes

Featured Recipe

No-Bake Strawberry Cheesecake Bliss Balls

Featured Recipe

3-Step Avocado Egg Salad Lettuce Wraps

Featured Recipe

Peanut Butter Cups

Phase

Meal Type

Food Type

Jalapeno Popper Chicken

Southern Style Burger Bites

Bacon Ranch Pizza

One-Pan Spicy Chayote Chicken

Shrimp Fajita Skillet

Instant Pot Tuscan Soup

Easy Chicken and Broccoli Stir Fry

Almond Crusted Roasted Cauliflower Steaks

Low-Carb Baked Spinach & Artichoke Stuffed Chicken Breast

Low-Carb Sausage Stuffing

Hearty Minestrone

Chunky Ground Turkey and Veggie Chili Recipe

Apple-Butternut Squash Soup Recipe

Grab-and-Go Gyro Lunch Box

Chockfull of Veggie Chili

Lemon Tarragon Salmon with Butternut Squash Soup

Simple Cheesy Summer Squash

Pan Seared Scallops Recipe with Summer Vegetables

Cucumber Feta Salad

Lobster Bisque

Yakitori Chicken

Inside-Out Cheeseburgers

Easy Crab Cakes with Creamy & Roasted Red Pepper Sauce

2-Step Creamy Avocado Pesto Zucchini Noodles

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