Recipes

Recipes Lunch/Dinner

Buffalo Chicken Zucchini Boats

1 Healthy Fat

1 Protein

1 Vegetables

Recipes Lunch/Dinner

Cucumber Feta Salad

1 Healthy Fat

0.5 Vegetables

cilantro lime turkey burger on a lettuce bun

Recipes Lunch/Dinner

Cilantro-Lime Turkey Burger Recipe

1 Protein

0.5 Vegetables

Recipes Lunch/Dinner

3-Step Avocado Egg Salad Lettuce Wraps

1 Healthy Fat

1 Protein

0.5 Vegetables

Recipes Lunch/Dinner

Beef Burrito Bowls

1 Healthy Fat

1 Protein

3 Vegetables

Recipes Lunch/Dinner

Easy Layered Salad

1 Healthy Fat

1 Vegetables

Recipes Breakfast

One-Pan Cauliflower Hash Brown Skillet with Eggs and Sausage

1 Healthy Fat

3 Protein

0.5 Vegetables

Recipes Lunch/Dinner

Cucumber Salad with Bulgur and Mint

1 Healthy Fat

0.5 Vegetables

1 Good Carbohydrates

Recipes Lunch/Dinner

Creamy Salmon Cucumber Cups Recipe

1 Healthy Fat

.5 Protein

1 Vegetables

Recipes Lunch/Dinner

Cod with Almond-Basil Relish Recipe

1 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Loin Lamb Chops with Mint Pesto

0.5 Healthy Fat

2 Protein

Recipes Breakfast

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Greek Stir Fry

1 Healthy Fat

1 Protein

2 Vegetables

Recipes Lunch/Dinner

Beef and Broccoli Stir Fry

2 Healthy Fat

1 Protein

1 Vegetables

Video

Recipes Lunch/Dinner

Baked Avocado Fries with Chipotle Garlic Dip

2 Healthy Fat

1 Extras

Recipes Lunch/Dinner

Jalapeno Popper Chicken

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Cheesy Garlic Cauliflower Breadsticks

1 Healthy Fat

0.5 Vegetables

Recipes Lunch/Dinner

Sticky Sesame Chicken

1 Healthy Fat

1 Protein

3 Extras

Recipes Lunch/Dinner

Low-Carb Meatloaf

2 Healthy Fat

2 Protein

Recipes Lunch/Dinner

Blackened Tilapia with Super Slaw

2 Healthy Fat

2 Protein

2 Vegetables

Recipes Lunch/Dinner

Parmesan Roasted Broccoli Rabe

0.5 Healthy Fat

2 Vegetables

Video

Recipes Lunch/Dinner

Low-Carb Cheesy Southwest Baked Spaghetti Squash Pasta

1 Healthy Fat

1.5 Vegetables

Recipes Lunch/Dinner

Malaysian Spicy Beef with Roasted Cauliflower Mash

2 Healthy Fat

2 Protein

1 Vegetables

Recipes Lunch/Dinner

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

2 Healthy Fat

2 Protein

Featured Recipe

Lemon-Rosemary Braised Chicken Breasts

Featured Recipe

Zucchini Feta Salad

Featured Recipe

Easy Flourless Black Bean Brownie Recipe

Phase

Meal Type

Food Type

Buffalo Chicken Zucchini Boats

Cucumber Feta Salad

Cilantro-Lime Turkey Burger Recipe

3-Step Avocado Egg Salad Lettuce Wraps

Beef Burrito Bowls

Easy Layered Salad

One-Pan Cauliflower Hash Brown Skillet with Eggs and Sausage

Cucumber Salad with Bulgur and Mint

Creamy Salmon Cucumber Cups Recipe

Cod with Almond-Basil Relish Recipe

Loin Lamb Chops with Mint Pesto

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

Greek Stir Fry

Beef and Broccoli Stir Fry

Baked Avocado Fries with Chipotle Garlic Dip

Jalapeno Popper Chicken

Cheesy Garlic Cauliflower Breadsticks

Sticky Sesame Chicken

Low-Carb Meatloaf

Blackened Tilapia with Super Slaw

Parmesan Roasted Broccoli Rabe

Low-Carb Cheesy Southwest Baked Spaghetti Squash Pasta

Malaysian Spicy Beef with Roasted Cauliflower Mash

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

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