3-Step Mustard-Crusted Pork

Recipe posted in: Lunch/Dinner
mustard pork

Tender pork is broiled to perfection with a homemade sauce to create this simple, 3-Step Mustard-Crusted Pork.

This low-carb pork is coated with a delicious sauce made of Dijon, Worcestershire, ground mustard, salt and pepper. Pair this Mustard-Crusted Pork with your favorite veggie for hearty meal that will fill you up without filling you out.

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 4

Nutrition Information

  • 1.5 Protein


  • 2 garlic cloves, minced
  • 1 Tbsp. coarse-grain Dijon mustard
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. ground mustard
  • 1/8 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1 1/2 pound lean pork tenderloin


  1. Heat oven to broil.
  2. Whisk together garlic, Dijon mustard, Worcestershire sauce, ground mustard, salt and pepper in a small mixing bowl.
  3. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness, 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.