3-Step Avocado Egg Salad Lettuce Wraps

Recipe posted in: Lunch/Dinner
egg salad

You know those steamy, summer days when you can’t even imagine turning on the stove or oven? Those days when a hot, hearty meal is the furthest thing from what you’re craving? This refreshingly simple, three-step recipe is sure to become a staple on your seasonal menu! Whip up our crisp, cool Avocado Egg Salad Lettuce Wraps for a summer-friendly meal that fills you up with fiber, electrolytes and healthy fats.

egg salad

The arrival of summer also brings the arrival of unhealthy temptations waiting to sabotage your diet. From vacations filled with summer cocktails, beach boardwalk fare and carnival favorites to barbecues and summer holiday parties, it can be hard to stay on track. Stay healthy all season long with helpful weight loss tips from The Palm Weight Loss Blog! Check out these fun and fresh ways to avoid warm weather weight gain. > Then head to the farmer’s market to shop for warm weather veggies by using our Keto Friendly Spring and Summer Produce Guide! >

One serving of these crispy, hydrating Avocado Egg Salad Lettuce Wraps clocks in at just 183 calories and one gram of net carbs. You can log it as one Protein, one Healthy Fat and half of a Vegetable serving in your South Beach Diet Tracker app. If you’d like it to count as a full Vegetable serving, feel free to stuff your wraps with more non-starchy veggies, such as colorful cherry tomatoes, sliced onions and green peppers. Not sure what qualifies as a non-starchy, keto friendly Vegetable? Click here to find out? >Avocado Egg Salad Lettuce Wraps

Healthy Hacks: Have some extra net carbs to spare for the day? Swap out your lettuce wraps for a high-fiber carbohydrate! Spread your egg salad on whole grain toast or use it as a dip with sprouted seed crackers. You can also keep it a wrap by substituting a low carb or whole wheat tortilla. There are also many other keto friendly wraps available on the market that are made from fruits, vegetables or coconut.

Is avocado your go-to Healthy Fat? We’re right there with ya! That’s why we put together this article featuring 11 Avocado Recipes That Will Totally Guac Your World! > After you are done cooking up those avo-licious recipes, learn more about why we love this popular savory green fruit right here. >

If you need more ideas for your summer menu, you’ve come to the right place! We have plenty of low carb, no-cook recipes that you’ll love. Check out some of our favorites below:

Looking for a healthy meal delivery service? We’re here for you! Learn more about the South Beach Diet >

For even more recipes like this one, check out the book The New Keto-Friendly South Beach Diet written by the creator of the South Beach Diet, Arthur Agatston, M.D.

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 2

Nutrition Information

  • 1 Healthy Fat
  • 1 Protein
  • 0.5 Vegetables

Ingredients:

  • 1 avocado, diced
  • 4 hard-boiled eggs, peeled and chopped
  • 2 Tbsp. red onion, chopped
  • 1 tsp. Dijon mustard
  • 1 tsp. lemon juice
  • 1 Tbsp. chives, chopped
  • 1 Tbsp. parsley, chopped
  • 2 romaine lettuce leaves
  • Salt and pepper, to taste

Directions:

  1. Add avocado to a small bowl and mash with a fork.
  2. Add eggs, red onion, Dijon mustard, lemon juice, chives, parsley and salt and pepper to taste. Stir until well combined.
  3. Serve on romaine lettuce leaves.