Maintain a healthy diet with expert advice and science-backed info.
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Start your day the South Beach way with these delicious recipes.
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Snack your way to weight loss with these go-to and guilt-free recipes.
Become an expert by checking out this one-stop spot for the 411 on your meal plan.
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Recipes Lunch/Dinner
1 Healthy FatHF
1 ProteinP
3 ExtrasE
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2 Healthy FatHF
2 ProteinP
2 VegetablesV
0.5 Healthy FatHF
Video
1.5 VegetablesV
1 VegetablesV
Recipes Snack
1 ExtrasE
1 Good CarbohydratesGC
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