Maintain a healthy diet with expert advice and science-backed info.
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Start your day the South Beach way with these delicious recipes.
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Snack your way to weight loss with these go-to and guilt-free recipes.
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Recipes Snack
0.5 Healthy FatHF
0.5 ProteinP
0.5 VegetablesV
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1 Healthy FatHF
0.5 FruitF
Recipes Lunch/Dinner
1.5 VegetablesV
1 ProteinP
3 ExtrasE
1 FruitF
0.25 Healthy FatHF
2 ProteinP
1 Good CarbohydratesGC
1 VegetablesV
Recipes Breakfast
2 FruitF
0.5 ExtrasE
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