Whipped Yogurt Sundae Cups

Recipe posted in: Snack
yogurt dessert

Dive into a creamy, dreamy sundae to satisfy your dessert cravings! We mix together full fat, plain Greek yogurt with homemade whipped cream to create the perfect base for this easy, breezy dessert. Featuring raspberries, toasted coconut and sugar-free chocolate sauce, you get to enjoy a variety of tasty textures and flavors in this unique treat. It’s the perfect not-too-sweet dessert to end the summer!

yogurt dessert recipeThese Whipped Yogurt Sundae Cups feature two other delicious recipes on The Palm Weight Loss Blog as tasty toppings. You can find the recipes for our Sugar-Free Chocolate Sauce and Homemade Whipped Cream below:

One serving of this recipe counts as one Healthy Fat and three Extras on your South Beach Diet program. Keep track of this dessert and your entire daily menu with a little help from the South Beach Diet Tracker App! It can help you stay organized throughout your weight loss journey. yogurt dessert recipeYou can even keep track of your exercise, weight loss progress and macros, plus access The Palm conveniently in the app! It’s the ultimate tool for your low-carb diet. Click here to learn more! >

Looking for more easy and delicious dessert recipes for your weight loss menu? Get inspired by the sweet treats below:

Reach your weight loss goals with a convenient meal delivery service! The South Beach Diet brings tasty options directly to your door. Learn more about our meal plans! >

For even more recipes like this one, check out the book The New Keto-Friendly South Beach Diet written by the creator of the South Beach Diet, Arthur Agatston, M.D.

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 4

Nutrition Information

  • 1 Healthy Fat
  • 3 Extras


  • 1 cup full fat plain Greek yogurt
  • ½ cup whipped cream (see separate recipe above)
  • ½ cup raspberries
  • 4 Tbsp. sugar-free chocolate sauce (see separate recipe above)
  • 4 Tbsp. toasted coconut flakes


  1. Stir yogurt and whipped cream together in a medium mixing bowl until combined.
  2. Divide yogurt mixture between 4 serving bowls.
  3. Top each bowl with 2 tablespoons of raspberries, 1 tablespoon of chocolate sauce and 1 tablespoon of toasted coconut. Serve immediately.