Maintain a healthy diet with expert advice and science-backed info.
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Start your day the South Beach way with these delicious recipes.
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Become an expert by checking out this one-stop spot for the 411 on your meal plan.
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Recipes Snack
0.5 Healthy FatHF
0.5 ProteinP
0.5 VegetablesV
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1 Healthy FatHF
0.5 FruitF
3 ExtrasE
1 FruitF
1 ProteinP
1 VegetablesV
Recipes Lunch/Dinner
1 Good CarbohydratesGC
Video
2 ExtrasE
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