Low-Carb Breakfast Blueberry Muffins

Recipe posted in: Breakfast

Start off your day the healthy way with these delicious, blueberry breakfast muffins.

We know: You’re probably thinking “muffins on a low-carb meal plan”? Yep! These low-carb Blueberry Muffins make some major carb swaps to make a diet-approved breakfast that checks off all the net carb boxes to keep you on track with your diet plan.

Whip up a batch of these blueberry muffins to sweeten up your breakfast. Best part about these muffins? You can enjoy TWO full muffins as one serving.

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 6 (2 muffins = 1 serving)

Nutrition Information

  • 2 Healthy Fat


  • 2 1/2 cups almond flour
  • 1/2 cup Stevia, granulated sweetener
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/3 cup coconut oil, measured solid and then melted
  • 1/3 cup unsweetened vanilla almond milk
  • 3 large eggs
  • 1/2 tsp. vanilla extract
  • 3/4 cup frozen blueberries


  1. Preheat the oven to 350 degrees F. Spray a 12 count muffin pan cooking spray or line with baking cups.
  2. In a large bowl, mix together the dry ingredients - almond flour, Stevia, baking powder and salt.
  3. Mix in the wet ingredient - coconut oil, almond milk, eggs and vanilla extract until well combined.
  4. Gently fold in the frozen blueberries.
  5. Evenly distribute the batter into the muffin cups. Bake for 25 minutes, until golden brown.
  6. Remove muffins from tray and place on cooling rack.