Lobster Bisque

Recipe posted in: Lunch/Dinner
lobster bisque

Lobster Bisque is a seafood staple. It’s silky and full-flavored, and surprisingly satisfying. This delicious Lobster Bisque recipe puts a skinny spin on the traditional dish so you can enjoy it without any of the guilt. Whip up a big batch on Sundays and have flavorful leftovers on hand all week long.

Love lobster? Try this Classic Lobster Salad >

Phase: Phase 2, Phase 3

Servings: 4

Nutrition Information

  • 0.5 Healthy Fat
  • 1 Lean Protein
  • 1 Vegetables
  • 1 Extras

Ingredients:

  • 2 tablespoons canola oil
  • 1 onion, finely chopped
  • 2 tablespoons whole wheat flour
  • 3 1/2 cups chicken broth, no-salt added
  • 1/2 cup tomato puree, no-salt added
  • 1/4 cup dry sherry
  • 1/4 teaspoon salt
  • 1 pound lobster tails, shells removed and cut into 1" pieces
  • 1 1/4 cups whole milk
  • 1/4 teaspoon hot-pepper sauce
  • 1 teaspoon paprika
  • 1 plum tomato, chopped
  • 2 tablespoons chopped parsley

Directions:

  1. Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, for 5 minutes, or until tender. Stir in the flour and cook, stirring constantly, for 3 minutes, or until lightly browned.
  2. Stir in the broth, tomato puree, sherry, and salt and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes. Add the lobster, cover, and simmer for 6 minutes, or until the lobster is opaque.
  3. Stir in the milk, hot pepper sauce, and paprika. Cook over medium heat for 3 minutes, or until heated through. Stir in the plum tomatoes and parsley.