Lobster Bisque

Recipe posted in: Lunch/Dinner
lobster bisque keto recipe

Lobster Bisque is a summer seafood staple. It’s silky, full-flavored and surprisingly satisfying. This delicious Lobster Bisque recipe puts a skinny spin on the traditional dish, so you can enjoy it without any of the guilt. Whip up a big batch on Sunday and have flavorful leftovers on hand all week long.

Love lobster? Try this Classic Lobster Salad >

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Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 4

Nutrition Information

  • 1 Healthy Fat
  • 1 Protein
  • 1 Vegetables
  • 1 Extras

Ingredients:

  • 2 Tbsp. canola oil
  • 1 onion, finely chopped
  • 2 Tbsp. whole wheat flour
  • 3 ½ cups chicken broth, no-salt added
  • ½ cup tomato puree, no-salt added
  • ¼ cup dry sherry
  • ¼ tsp. salt
  • 1 lb. lobster tails, shells removed and cut into 1" pieces
  • 1 ¼ cups whole milk
  • ¼ tsp. hot-pepper sauce
  • 1 tsp. paprika
  • 1 plum tomato, chopped
  • 2 Tbsp. chopped parsley

Directions:

  1. Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, for 5 minutes, or until tender. Stir in the flour and cook, stirring constantly, for 3 minutes, or until lightly browned.
  2. Stir in the broth, tomato puree, sherry, and salt and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes. Add the lobster, cover, and simmer for 6 minutes, or until the lobster is opaque.
  3. Stir in the milk, hot pepper sauce, and paprika. Cook over medium heat for 3 minutes, or until heated through. Stir in the plum tomatoes and parsley.