Recipes

Recipes Lunch/Dinner

Loin Lamb Chops with Mint Pesto

0.5 Healthy Fat

2 Protein

Recipes Lunch/Dinner

Low Carb Chicken Parm Zucchini Boats Recipe

1 Healthy Fat

1 Protein

1.5 Vegetables

Recipes Lunch/Dinner

Instant Pot Tuscan Soup

1 Healthy Fat

1 Protein

slow cooker shredded chicken chili dish with avocados

Recipes Lunch/Dinner

Easy Slow Cooker Shredded Chicken Chili Recipe

1 Healthy Fat

1 Protein

1 Good Carbohydrates

Recipes Lunch/Dinner

Garlicky Shrimp “Pasta”

1 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Low-Carb Chicken Fingers

1 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Everything Bagel Chicken

0.5 Healthy Fat

2 Protein

2 Vegetables

Recipes Lunch/Dinner

Greek Stir Fry

1 Healthy Fat

1 Protein

2 Vegetables

Recipes Lunch/Dinner

One-Pan Olive Oil and Herb Poached Flounder

2 Healthy Fat

1 Protein

Recipes Lunch/Dinner

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

2 Healthy Fat

2 Protein

Recipes Lunch/Dinner

Apple-Butternut Squash Soup Recipe

2 Vegetables

1 Extras

Recipes Lunch/Dinner

Grilled Garlic Pork Chops

1 Protein

Breakfast

Lunch/Dinner

Snacks

Featured Recipe

Easy Layered Salad

Featured Recipe

No-Bake Strawberry Cheesecake Bliss Balls

Featured Recipe

No-Bake Key Lime and Avocado Cheesecake

Phase

Meal Type

Food Type

Loin Lamb Chops with Mint Pesto

Low Carb Chicken Parm Zucchini Boats Recipe

Instant Pot Tuscan Soup

Easy Slow Cooker Shredded Chicken Chili Recipe

Garlicky Shrimp “Pasta”

Low-Carb Chicken Fingers

Everything Bagel Chicken

Greek Stir Fry

One-Pan Olive Oil and Herb Poached Flounder

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

Apple-Butternut Squash Soup Recipe

Grilled Garlic Pork Chops

Recipes

Featured Recipe

Easy Layered Salad

Featured Recipe

No-Bake Strawberry Cheesecake Bliss Balls

Featured Recipe

No-Bake Key Lime and Avocado Cheesecake

Phase

Meal Type

Food Type

Loin Lamb Chops with Mint Pesto

Low Carb Chicken Parm Zucchini Boats Recipe

Instant Pot Tuscan Soup

Easy Slow Cooker Shredded Chicken Chili Recipe

Garlicky Shrimp “Pasta”

Low-Carb Chicken Fingers

Everything Bagel Chicken

Greek Stir Fry

One-Pan Olive Oil and Herb Poached Flounder

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

Apple-Butternut Squash Soup Recipe

Grilled Garlic Pork Chops

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