Chicken and Broccoli Stir Fry

Recipe posted in: Lunch/Dinner
chicken and broccoli

Chicken and Broccoli Stir Fry is the perfect mix of lean protein and healthy veggies. Plus, it’s easy to make and totally tasty. Whip up a batch of this delicious dish tonight… you won’t regret it!

Stir fry is a quick and easy way to get in your protein and fiber. Try this keto friendly recipe for a Beef and Broccoli Stir Fry! >

Reach your weight loss goals with healthy meals delivered right to your home! Learn more about the South Beach Diet program >

Phase: Weight Maintenance Phase

Servings: Makes 1 serving

Nutrition Information

  • 1 Healthy Fat
  • 1 Protein
  • 1 Good Carbohydrates
  • 2 Vegetables


  • 1 Tbsp. sesame oil
  • 5 oz. boneless, skinless chicken breast, in strips
  • 1 – 2 Tbsp. low-sodium chicken stock
  • 1 cup red bell peppers and onions, sliced
  • 1 cup broccoli
  • 1 tsp. ginger, grated
  • 2 tsp. Hoisin Sauce
  • 1 Tbsp. Soy Sauce, reduced sodium
  • ½ cup brown rice, cooked


  1. Heat sesame oil over medium heat in a wok. Add chicken and cook until no longer pink inside. Remove and set aside.
  2. Add chicken stock to pan. Sautee peppers, onions, and broccoli in pan until crisp-tender (about 2-4 minutes). Add cooked chicken back to pan once vegetables are crisp-tender.
  3. Mix together ginger, hoisin sauce, and soy sauce. Add to pan and stir with vegetables. Saute for 2 minutes.
  4. Serve with ½ cup brown rice.