Bacon Wrapped Zucchini

Recipe posted in: Snack

Our Bacon Wrapped Zucchini recipe is simplicity at its best. With only four ingredients, you can create this impressive appetizer for your next holiday get-together.

You won’t believe how easy it is to make this fancy looking starter. They are the perfect finger food for your low carb holiday feast. Serve them up with a sugar free ranch dressing or blue cheese dip. To keep it dairy free, try a spicy mustard for a unique twist.

To make this simple recipe, cut your zucchini lengthwise into wedges and season with salt and pepper. Wrap each wedge with a slice of bacon and place them onto a foil-lined baking sheet. Bake at 425°F for about 35 minutes until the outside is cooked through and crispy.

One serving of this Bacon Wrapped Zucchini recipe contains just 100 calories and counts as one Protein and one Vegetable on the South Beach Diet program. But don’t be fooled! Because they’re so good, they’re super easy to overeat. To ensure you stay on track with your healthy diet, make sure to log this recipe in the South Beach Diet Tracker app! Easily stay accountable with your food intake and keep track of your net carbs, water and weight loss throughout the holiday season.

Cravin’ more bacon? Try making these other tasty recipes:

If you want all the flavor of bacon without all the meal prep, the South Beach Diet makes a delicious Canadian Style Turkey Bacon, Egg & Cheese Muffin that is ready to enjoy in less than two minutes.

Get healthy and lose weight with fully-prepared meals from the South Beach Diet! Learn more about our programs >

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 8 (1 serving = 2 wedges)

Nutrition Information

  • 1 Protein
  • 1 Vegetables


  • 4 medium zucchini, cut lengthwise into wedges
  • 16 slices regular bacon (not thick cut)
  • 1 tsp. salt
  • 1 tsp. pepper


  1. Preheat oven to 425°F and line a baking sheet with foil.
  2. Season each zucchini wedge with salt and pepper.
  3. Wrap each zucchini wedge in bacon and place on the baking sheet.
  4. Bake until the bacon is cooked through and crispy, about 35 minutes.
  5. Serve with ranch or blue cheese to dip.