5 Reasons Keto Friendly Is the Perfect Summer DietArticle posted in: Diet & Nutrition
What are your favorite summertime activities? Going to the beach? Hosting a barbecue? From the berries you pack in the cooler to the grilled tuna you serve your guests, many summer pastimes involve healthy, low carb foods you’re already eating. Plus, warm weather means more outdoor fun! Find out why the summer season is the perfect time to try out the new Keto Friendly South Beach Diet.
Here are five reasons why you should go keto friendly for the summer:
1. An Easy, Breezy Summer
As soon as you say “yes” to South Beach Diet and “yes” to your health and happiness, we ship fully prepared, nutritious breakfasts, lunches and dinners directly to your door. We also have plans that include extra shakes and snacks! These healthy frozen and pantry-friendly diet options are sure to make your summer meal prep and planning a breeze.
In addition to delicious, keto friendly meals sent straight to your home, you will also get to supplement with low carb Vegetables, Proteins like meat and Healthy Fats like olive oil and avocado. Beginning with your first week and throughout your South Beach Diet weight loss phase, you’ll also incorporate simple DIY meals and snacks. These are healthy meals that you cook up on your own while following the easy guidelines we provide you. You will prepare two breakfasts, two lunches, two dinners and two snacks each week to help you prep for life after nutritionist-developed food.
To make your summer diet even easier, make sure to download the FREE South Beach Diet Tracker app. With your own personal food journal and macro tracker, it’s the perfect place to keep yourself organized on those busy days. Click here to learn more! >
2. Seasonal Bounty
On the South Beach Diet meal plan, you will be adding in fresh, whole foods like veggies, some fruits, meats and fats. We recommend eating at least three servings of non-starchy veggies per day. For a complete list, check out our Grocery Guide! > The perfect place to find this summer bounty is at a farmer’s market, where you can also learn more about eating and cooking with flavorful, healthful, seasonal ingredients.
Farmers will be able to tell you when something was picked and they will often allow (and encourage) you to sample a berry or bean before you purchase it. They can also tell you their favorite ways to cook the produce, and what kind of items you can expect in coming weeks so you can plan some healthy recipes. Of course, you can’t pick the brains of these food connoisseurs during peak time. Hit up the market as soon as it opens (so you can get first pick) or just before closing time (if you’re a bargain shopper). Bring cash in small bills, if possible, and stock up the summer harvest!
Not sure what’s in season during the summer? Check out our Keto Friendly Spring and Summer Produce Guide! >
3. Grilled Goodness
If you’re like us in the summer time, you’re grilling. And lucky for you, most grilled foods are keto friendly-approved! We’ve written and tested dozens of recipes specifically for the grill, such as Garlic and Soy Grilled Pork Chops, Grilled Fish Tacos with Spicy Melon Salsa or our Grilled Chicken Salad. Plus, because your kitchen counter is filled with fresh seasonal produce, we’ve got BBQ veggie side recipes like Cucumber Feta Salad, Simple Cheesy Summer Squash and Baked Avocado Fries with Chipotle Garlic Dip.
Of course, the foods we send you are also summertime approved. There’s nothing more filling (or refreshing) on a hot day than a cold shake. Whether you love chocolate or vanilla, we’ve got keto friendly protein shakes you mix with water and a little ice to enjoy as a meal or treat. Summertime Hack: Throw your shake in the freezer and dig in with a spoon like ice cream! It’s the perfect after-dinner dessert to cool down when you’re finished grilling.
Because you’re bound to take lots of road trips while you’re on the go this summer, we have lots of grab-and-go bars to satisfy your hunger and cravings the healthy way. Plus, we’ve got pantry-friendly lunches and dinners you can tote to the beach house, like White Bean Chicken Chili or Tuna Salad! Serve them up with some grilled veggies for the perfect summer diet meal.
4. Happy Hydration
It is essential to stay hydrated in the summer heat. On our keto friendly meal plan, we recommend drinking half of your body weight in ounces of fluid each day. However, please note that this is just a recommendation and you may need more or less fluid based on your activity level or other factors. Speak to your doctor to ensure you are hydrating properly for your specific needs. Your fluid intake can include water, unsweetened herbal or green tea and black coffee. You can also sip on lemon water and refreshingly fizzy seltzer.
You can also stay hydrated this summer with a little help from our Lemon Lime Hydration Boosters! Load up on B vitamins and electrolytes with this delicious powder. Bored of plain old water? This sugar-free mix is a great addition. Need to quickly rehydrate with some electrolytes after a long run or intense home workout? These single-serving packets are the perfect blast of refreshing hydration. According to Healthline, electrolytes are essential minerals in the body that have an electric charge. They are used in many bodily functions, such as the nervous system, muscle contraction, hydration and pH balance. Quench your thirst and boost your hydration while sipping on the sweet and tangy taste of lemon and lime.
5. Keto Friendly = Life Friendly
Our keto friendly lifestyle is not “strict keto” and is not intended to allow individuals to achieve or maintain nutritional ketosis. And for good reason: We don’t believe nutritional ketosis needs to be obtained to gain many of the benefits of a low-carb, higher-fat dietary pattern for weight loss and overall health and wellness. This ultimately makes our version of keto an easier transition and a long-term healthy lifestyle. It allows you to enjoy the benefits of keto without cutting carbs completely out of your summer diet.
Your net carb intake will be limited to 50 grams or less per day on our Keto Friendly meal plan. This will allow you to enjoy healthy carbs in moderation and is more than what most keto diets allow. By following a flexible, keto friendly diet, you can still enjoy some of your favorite summer treats in moderation.
Please note that our Keto Friendly guidelines are not applicable to our Diabetes plan. The South Beach Diet has a program specifically designed for people with Type 2 diabetes and prediabetes. Click here to learn more about our Diabetes plan. >
You don’t have to give up fun on your low carb diet! You can easily enjoy the season while sticking to our life friendly plan. Check out some keto friendly meal and snack ideas for a variety of different summer activities below:
- Picnic: Guacamole, fresh veggies with ranch, deviled eggs, Nacho Puffs
- Beach: Raspberries, Crispy Kale Chips, Sea Salt-Kissed Nuts, hummus with veggies or whole-wheat dippers
- Hike: Trail mix, Sweet & Tangy Flavored Meat Snack Stick, olives, cheese sticks
- Cookout: Classic Cheeseburgers, Tomato Salsa, Chocolate Chip Cookie Ice Cream Sandwiches
- Camping: Dark Chocolate Cookie Bites, meat and cheese roll-ups, peanut butter and celery, Chocolate Brownie Cookies