Grilled Pork Chop with Soy Sauce and Garlic Marinade

Recipe posted in: Lunch/Dinner
Soy and Garlic Marinated Grilled Pork Chops with a Side of Grilled Vegetables

Garlic and soy marinade lends lots of savory flavor to these irresistible and tender grilled pork chops, which make for a delicious and guilt-free meal. Serve them with grilled veggies like bell peppers, sweet onions and zucchini for a well-rounded meal you’ll crave.

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Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 4

Nutrition Information

  • 1 Protein


  • 4 boneless center-cut pork loin chops, trimmed of all visible fat
  • 1 Tbsp. light soy sauce
  • 2 tsp. minced garlic
  • ½ tsp. paprika
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • Fresh herbs, for garnish


  1. Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.
  2. Coat a grill rack of broiler-pan rack with cooking spray. Preheat the grill or broiler.
  3. Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear.
  4. Garnish with the herbs.