Crispy Kale Chips

Recipe posted in: Lunch/Dinner Snack
crispy kale chips

Crispy Kale Chips are the perfect swap for greasy, calorie-filled potato chips. Get in a serving of non-starchy veggies with loads of flavor and crispy perfection with this delicious snack or side.

Seasoned with onion powder and a pinch of sea salt, these Crispy Kale Chips are certain to become a favorite on your snack menu.

If you enjoyed this low carb snack recipe, you’ll love our Parmesan Crisps! >

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 1

Nutrition Information

  • 0.5 Healthy Fat
  • 1 Vegetables


  • 1 cup kale, raw
  • 1/2 Tbsp. avocado oil
  • 1/4 tsp. sea salt
  • 1/4 tsp. onion powder


  1. Preheat the oven to 300° F. Line a baking sheet with parchment paper.
  2. Prepare the kale by destemming it and then cutting it into bite-sized pieces. Wash the kale and dry thoroughly.
  3. Place the kale into a bowl and add the avocado oil, onion powder and sea salt. Massage the oil and seasonings into the kale with your hands until evenly distributed.
  4. Place the kale onto the baking sheet in an even layer, making sure the pieces aren’t overlapping. Bake for 10 minutes.
  5. Remove from the oven and flip the kale leaves over. Bake for an additional 10 minutes or until the chips are crispy and golden brown, but not burnt.
  6. Let the kale cool for about 3 minutes before serving.