Healthy Smoked Salmon Scramble

Recipe posted in: Breakfast
smoked salmon

The classic flavor combo of smoked salmon and cream cheese gets a tasty upgrade when served warm and paired with freshly scrambled eggs in this delicious Smoked Salmon Scramble. This morning must-have serves up some seriously delicious flavor and a whole lot of body-boosting nutrition. If that’s not the best way to wake up, we don’t know what is!

Got a big appetite for salmon? Try these delicious and healthy recipes:

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 2

Nutrition Information

  • 1 Protein
  • 1 Extras


  • 1 tsp. canola oil
  • 3 large eggs (or 2 large eggs and 2 large egg whites), lightly beaten
  • 1 oz. smoked salmon, cut into thin strips
  • 1 oz. reduced-fat cream cheese, cut into 1/4-inch pieces
  • 1 Tbsp. finely chopped fresh chives
  • Freshly ground black pepper (optional)


  1. Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes. Add eggs and allow to set, 10 seconds. Sprinkle salmon, cream cheese, and chives over eggs.
  2. Scramble until just cooked, about 1 minute, being careful not to overcook. Season to taste with pepper, if desired. Serve hot.