Recipes

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Recipes Breakfast

Peanut Butter Pancakes

2 Healthy Fat

1 Protein

Recipes Breakfast

Healthy and High-Fiber Cinnamon Pear Bran Muffin Recipe

0.5 Healthy Fat

1 Good Carbohydrates

Recipes Breakfast

Mocha Madness Protein Shake Recipe

1 Protein

2 Extras

Recipes Breakfast

Carrot Cake Cupcakes with Cream Cheese Frosting

2 Healthy Fat

1 Extras

Recipes Breakfast

Mexican Hot Chocolate Protein Shake

1 Protein

2 Extras

Recipes Breakfast

Chocolate Almond Butter Shake

2 Healthy Fat

1 Vegetables

2 Extras

Recipes Breakfast

Coconut Matcha Chia Pudding

2 Healthy Fat

Recipes Breakfast

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

2 Healthy Fat

1 Protein

Recipes Breakfast

Creamy Low-Carb Coffee

1 Healthy Fat

Recipes Breakfast

3-Ingredient Mango Smoothie

0.5 Healthy Fat

0.5 Fruit

Recipes Breakfast

Blackberry Banana Smoothie with Plain Greek Yogurt

1 Healthy Fat

1 Fruit

Recipes Breakfast

Almond French Toast with Warm Blueberry Syrup

0.5 Protein

1 Good Carbohydrates

0.5 Fruit

1 Extras

Breakfast

Lunch/Dinner

Snacks

Featured Recipe

Pork and Pepper Salad with Balsamic Vinaigrette

Featured Recipe

Chocolate Brownie Cookies

Featured Recipe

Sticky Sesame Chicken

Phase

Meal Type

Food Type

Peanut Butter Pancakes

Healthy and High-Fiber Cinnamon Pear Bran Muffin Recipe

Mocha Madness Protein Shake Recipe

Carrot Cake Cupcakes with Cream Cheese Frosting

Mexican Hot Chocolate Protein Shake

Chocolate Almond Butter Shake

Coconut Matcha Chia Pudding

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

Creamy Low-Carb Coffee

3-Ingredient Mango Smoothie

Blackberry Banana Smoothie with Plain Greek Yogurt

Almond French Toast with Warm Blueberry Syrup

Recipes

Featured Recipe

Pork and Pepper Salad with Balsamic Vinaigrette

Featured Recipe

Chocolate Brownie Cookies

Featured Recipe

Sticky Sesame Chicken

Phase

Meal Type

Food Type

Peanut Butter Pancakes

Healthy and High-Fiber Cinnamon Pear Bran Muffin Recipe

Mocha Madness Protein Shake Recipe

Carrot Cake Cupcakes with Cream Cheese Frosting

Mexican Hot Chocolate Protein Shake

Chocolate Almond Butter Shake

Coconut Matcha Chia Pudding

No-Bake Chocolate Tahini and Mixed Seed Protein Bars

Creamy Low-Carb Coffee

3-Ingredient Mango Smoothie

Blackberry Banana Smoothie with Plain Greek Yogurt

Almond French Toast with Warm Blueberry Syrup

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