Quick 1-Minute Chocolate Ricotta Dessert Mousse

Recipe posted in: Snack

Attention all chocolate lovers—This quick 1-minute Chocolate Ricotta Dessert Mousse recipe is a delightful and healthy snack that is quick and easy to make. Combine the flavorful ingredients in a blender and in a few short minutes, you will be enjoying spoonfuls of chocolatey satisfaction that packs in more than 15 grams of protein!

This healthy take on chocolate mousse will have your taste buds screaming, and your sweet tooth satisfied. With five simple ingredients, this sweet and savory snack can be ready in actual seconds—yes, you heard us correctly, SECONDS! You won’t regret blending up this little treat as an evening snack. In fact, don’t be surprised if the family is trying to snatch this delicious dessert right out of your hands. This protein-packed piece of chocolate ricotta perfection is sure to become a household regular for you and the family!

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Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 1

Nutrition Information

  • 1 Healthy Fat
  • 2 Extras


  • ½ cup part-skim ricotta cheese
  • 1 Tbsp. unsweetened vanilla almond milk
  • 1 Tbsp. unsweetened cocoa powder
  • 2-3 drops stevia
  • 1 tsp. cacao nibs


  1. In a small blender or food processor whip together ricotta cheese, almond milk, cocoa powder and stevia until smooth. Top with cacao nibs and serve.