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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
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  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

Philly Cheesesteak Boats

Recipes Lunch/Dinner

Philly Cheesesteak Boats

1 Healthy FatHF

1 ProteinP

1 VegetablesV

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hot chocolate

Recipes Breakfast

Mexican Hot Chocolate Protein Shake

1 ProteinP

2 ExtrasE

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Roasted Broccoli Rabe

Recipes Lunch/Dinner

Parmesan Roasted Broccoli Rabe

0.5 Healthy FatHF

2 VegetablesV

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coconut matcha pudding

Recipes Breakfast

Coconut Matcha Chia Pudding

2 Healthy FatHF

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homemade calzone

Recipes Lunch/Dinner

Homemade Calzone with Cauliflower Crust

2 Healthy FatHF

1 ProteinP

1.5 VegetablesV

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chicken salad

Recipes Lunch/Dinner

Smoked Chicken Salad with Raspberry Balsamic Vinaigrette

1 Healthy FatHF

1 ProteinP

1.5 VegetablesV

0.5 FruitF

1 ExtrasE

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whipped keto coffee

Recipes Breakfast

Creamy Low-Carb Coffee

1 Healthy FatHF

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baked sweet potato fries in a metal container

Recipes Snack

Baked Sweet Potato Fries

1 VegetablesV

1 ExtrasE

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keto fish recipe

Recipes Lunch/Dinner

Nut-Crusted Fish with Herbed Tahini Cheese Sauce

3 Healthy FatHF

1 ProteinP

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on the go breakfast egg and vegetable muffin frittatas

Recipes Breakfast

Easy On-the-Go Egg and Vegetable Muffin Frittatas

1 ProteinP

1 VegetablesV

1 ExtrasE

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