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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
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  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

cobb salad

Recipes Lunch/Dinner

Cobb Salad Lettuce Wraps

2 Healthy FatHF

2 ProteinP

1 VegetablesV

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Cauliflower Crust Margherita Pizza on a Wooden Board

Recipes Lunch/Dinner

How to Make Cauliflower Crust Margherita Pizza

1 Healthy FatHF

1.5 VegetablesV

Read More

healthy chicken fingers with cilantro dipping sauce

Recipes Lunch/Dinner

Spice-Rubbed Homemade Chicken Fingers Recipe with Cilantro Dipping Sauce

1 Healthy FatHF

1 ProteinP

Read More

chayote

Recipes Lunch/Dinner

Chayote Salad

1 Healthy FatHF

1 VegetablesV

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five-spice salmon

Recipes Lunch/Dinner

Five-Spice Grilled Salmon

1 ProteinP

2 VegetablesV

Read More

tikka

Recipes Lunch/Dinner

Chicken Tikka Skewers

1 Healthy FatHF

1 ProteinP

Read More

garlic green beans

Recipes Snack

Garlic Green Beans

0.5 Healthy FatHF

1 VegetablesV

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1

sausage

Recipes Breakfast

Sausage and Goat Cheese Frittata

1 Healthy FatHF

1 ProteinP

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Coconut Milk Chicken Tenders with a Side of Vegetables

Recipes Lunch/Dinner

Coconut Milk Chicken Tenders

1.5 Healthy FatHF

1 ProteinP

0.5 VegetablesV

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zesty italian

Recipes Lunch/Dinner

Zesty Italian Zucchini Boats

1 Healthy FatHF

1 ProteinP

1.5 VegetablesV

Read More

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