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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
  • Fitness
  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

Eggplant Parmesan

Recipes Lunch/Dinner

Eggplant Parmesan

1 Healthy FatHF

1 VegetablesV

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almond flour bread loaf

Recipes Lunch/Dinner

Almond Flour Bread

1 Healthy FatHF

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Video

matcha smoothie

Recipes Breakfast

Matcha Smoothie Bowl

2.5 Healthy FatHF

1 VegetablesV

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pork

Recipes Lunch/Dinner

Pork and Pepper Salad with Balsamic Vinaigrette

1 Healthy FatHF

1 ProteinP

2 VegetablesV

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chocolate

Recipes Snack

Chocolate Brownie Cookies

2 ExtrasE

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keto beef and broccoli stir fry

Recipes Lunch/Dinner

Beef and Broccoli Stir Fry

2 Healthy FatHF

1 ProteinP

1 VegetablesV

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turkey salad

Recipes Lunch/Dinner

Pistachio Turkey Salad

1 Healthy FatHF

1 ProteinP

1 ExtrasE

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sesame

Recipes Snack

Sesame Green Beans

1 VegetablesV

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Malaysian

Recipes Lunch/Dinner

Malaysian Spicy Beef with Roasted Cauliflower Mash

2 Healthy FatHF

2 ProteinP

1 VegetablesV

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ginger

Recipes Snack

Ginger Chicken Salad Cucumber Cups

0.5 Healthy FatHF

0.5 ProteinP

0.5 VegetablesV

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