Creamy Low-Carb Coffee

Recipe posted in: Breakfast Snack
whipped keto coffee

Whip up a Creamy keto Coffee latte that’s packed with healthy fats, protein and delicious flavor. Fuel your workouts or your workday with this energizing beverage that features MCT oil and collagen peptides. The addition of egg yolks* to this creamy latte will keep you satisfied until lunch.

whipped keto coffeeThis creamy coffee recipe is easily whipped up in your blender. Get started by combining two medium egg yolks, one tablespoon of unsalted butter or ghee and one tablespoon of MCT oil in your blender. Pulse to combine, then add two cups of hot dark brewed coffee, one scoop of collage peptides, two teaspoons of an erythritol-based confectioners’ sweetener and a half-teaspoon of vanilla extract (optional). Blend for about 30 seconds, then pour your whipped coffee into a mug. Garnish with a sprinkle of cinnamon across the top and serve with a reusable metal straw.

The Palm Pro Tip: Not a fan of raw egg yolks? Feel free to replace them with another tablespoon of butter, ghee, MCT or coconut oil. You can also substitute erythritol with another sweetener that you enjoy. Click here for our Guide to Sweeteners! >

MCT oil has been shown to boost energy and promote weight loss (Learn more here! >). If you don’t have any MCT oil on hand, get started with flavorless MCT Oil Powder from the South Beach Diet. Made from the goodness of real coconuts, it’s a great beginner friendly way to start incorporating this nutritious ingredient into your meal plan. Click here to stock up! >

One serving of this Creamy keto Coffee contains 183 calories and one gram of net carbs per serving. It counts as one Healthy Fat on the South Beach Diet program. If you’re on the South Beach Diet program, you know that Healthy Fats are very important for your weight loss plan. Make sure you’re getting the correct amount by logging your daily food intake into the South Beach Diet Tracker app. The macro tracker will keep you in check as you keep track of your meals, snacks, water and exercise in your personal food journal. Click here to learn more about our FREE food tracking app. > whipped keto coffee

Coffee is low-carb-diet-approved! This bitter beverage contains antioxidants that have been shown to a reduce the risk of heart disease and diabetes, says Healthline. Four cups of coffee a day just might also help you lose weight—reducing body fat by about four percent, according to a recent study by Harvard T.H. Chan School of Public Health. Make sure to try out our other coffee recipes here on The Palm, such as Mocha Frappes and Chilled Espresso Custard (use your leftover instant coffee!). Learn more about coffee at the link below:

Coffee and Weight Loss: What You Need to Know

Read More

Looking for a keto coffee creamer? The South Beach Diet makes a delicious fast-dissolving powdered creamer made with real butter, coconut MCTs and zero added sugar. Click here to try it out! >

Looking for a healthy meal delivery service? We’re here for you! Learn more about South Beach Diet meal plans >

For even more recipes like this one, check out the book The New Keto-Friendly South Beach Diet written by the creator of the South Beach Diet, Arthur Agatston, M.D.

*Consuming raw eggs can increase your risk for foodborne illness.

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 2

Nutrition Information

  • 1 Healthy Fat


  • 2 medium egg yolks
  • 1 Tbsp. unsalted butter or ghee, melted
  • 1 Tbsp. MCT oil or coconut oil
  • 2 cups hot dark brewed coffee
  • 1 scoop collagen peptides
  • 2 tsp. erythritol-based sweetener (confectioners’)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/8 teaspoon cinnamon


  1. Combine egg yolks, butter and MCT oil in a blender and pulse to combine.
  2. Add coffee, collagen peptides, erythritol sweetener and vanilla (optional).
  3. Blend for about 30 seconds then serve immediately.