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The Palm by Southbeach Diet
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    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Lunch/Dinner

lamb chops

Recipes Lunch/Dinner

Lamb Chops with Chimichurri Sauce

1 Healthy FatHF

1.5 ProteinP

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South Beach Diet Black Bean and Goat Cheese Toastada

Recipes Lunch/Dinner

Black Bean and Goat Cheese Tostadas

1 Healthy FatHF

1.5 VegetablesV

2 Good CarbohydratesGC

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Spinach Artichoke Chicken Stuffed Cauliflower Crust Calzone

Recipes Lunch/Dinner

Chicken & Veggie Stuffed Cauliflower Crust Calzone

2 Healthy FatHF

1 ProteinP

1.5 VegetablesV

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open-face sandwich stacks Recipe

Recipes Lunch/Dinner

Open-Face Sandwich Stacks

1 Healthy FatHF

0.5 ProteinP

1 VegetablesV

1 Good CarbohydratesGC

1 ExtrasE

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thai recipe

Recipes Lunch/Dinner

Thai Vegetable Stir Fry

1 Healthy FatHF

1.5 VegetablesV

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paella

Recipes Lunch/Dinner

South Beach Chicken Paella

1.5 ProteinP

0.5 VegetablesV

1 Good CarbohydratesGC

1 ExtrasE

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healthy Caesar salad with eggless anchovy dressing

Recipes Lunch/Dinner

Easy Eggless Caesar Salad with Anchovy Dressing

1 Healthy FatHF

2 VegetablesV

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healthy lasagna

Recipes Lunch/Dinner

Whole Wheat Vegetable Lasagna

1 Healthy FatHF

0.5 VegetablesV

1 Good CarbohydratesGC

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Big Easy Stir-fried Shrimp with Rice

Recipes Lunch/Dinner

Big Easy Shrimp Stir Fry

1 ProteinP

1.5 VegetablesV

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chicken salad with avocado

Recipes Lunch/Dinner

Chicken Salad with Avocado

1 Healthy FatHF

1 ProteinP

3 VegetablesV

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