Meal: Lunch/Dinner

Spinach Souffle Stuffed Chicken with Lemons on a Blue Plate

Recipes Lunch/Dinner

Healthy Spinach “Souffle” Stuffed Chicken

1 Healthy Fat

1.5 Protein

1 Vegetables

Read More
easy lemon shrimp scampi with whole wheat pasta

Recipes Lunch/Dinner

Simple Lemon Shrimp Scampi and Whole Wheat Pasta Recipe

1 Healthy Fat

1.5 Protein

0.5 Vegetables

2 Good Carbohydrates

1 Extras

Read More
Meatballs with zucchini, squash and tomato sauce served over whole wheat pasta

Recipes Lunch/Dinner

Meatballs with Zucchini and Squash Medley

1 Protein

3 Vegetables

0.5 Good Carbohydrates

Read More
healthy curry coconut shrimp

Recipes Lunch/Dinner

Healthy Curry Coconut Shrimp

1 Healthy Fat

1 Protein

0.5 Vegetables

1.5 Good Carbohydrates

Read More
caprese style

Recipes Lunch/Dinner

Caprese Style Flatbread

2 Healthy Fat

1 Good Carbohydrates

Read More
South Beach easy chicken parm

Recipes Lunch/Dinner

Easy Chicken Parm

1 Protein

2 Vegetables

1 Good Carbohydrates

2 Extras

Read More
white pizza

Recipes Lunch/Dinner

White “Pizza” Flatbread

2 Healthy Fat

1 Vegetables

1 Good Carbohydrates

Read More
leafy greens

Recipes Lunch/Dinner

Leafy Greens Chicken Salad

.5 Healthy Fat

1 Protein

2.5 Vegetables

2 Extras

Read More
Mixed veggies

Recipes Lunch/Dinner

Mixed Veggie Thin Crust “Pizza”

2 Healthy Fat

1 Vegetables

1 Good Carbohydrates

Read More
zucchini and chicken

Recipes Lunch/Dinner

Zucchini and Chicken Flatbread

1 Healthy Fat

0.5 Protein

1 Vegetables

1 Good Carbohydrates

Read More