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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
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  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Maintenance Phase

keto tuscan instant pot soup

Recipes Lunch/Dinner

Instant Pot Tuscan Soup

1 Healthy FatHF

1 ProteinP

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healthy flourless black bean brownies

Recipes Breakfast

Easy Flourless Black Bean Brownie Recipe

.5 Healthy FatHF

.5 ProteinP

.5 Good CarbohydratesGC

1 ExtrasE

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Chicken strips, broccoli and carrots in a bowl with sesame seeds

Recipes Lunch/Dinner

Easy Chicken and Broccoli Stir Fry

1 Healthy FatHF

1 ProteinP

2 VegetablesV

1 Good CarbohydratesGC

Read More

roasted cauliflower

Recipes Lunch/Dinner

Almond Crusted Roasted Cauliflower Steaks

2 Healthy FatHF

1 VegetablesV

Read More

Healthy Spinach Artichoke Stuffed Chicken

Recipes Lunch/Dinner

Low-Carb Baked Spinach & Artichoke Stuffed Chicken Breast

2 Healthy FatHF

1 ProteinP

1 VegetablesV

Read More

green bean casserole

Recipes Snack

Homestyle Green Bean Casserole

1 Healthy FatHF

1 VegetablesV

1 ExtrasE

Read More

sausage stuffing

Recipes Lunch/Dinner

Low-Carb Sausage Stuffing

2 Healthy FatHF

1 ProteinP

Read More

Video

pumpkin cheesecake

Recipes Snack

Mini Pumpkin Cheesecake

1.5 Healthy FatHF

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Minestrone

Recipes Lunch/Dinner

Hearty Minestrone

2 VegetablesV

.5 Good CarbohydratesGC

1 ExtrasE

Read More

almond

Recipes Snack

Almond Jam Bars

0.5 Healthy FatHF

1 ExtrasE

Read More

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