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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
  • Fitness
  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

New South Beach Diet Shrimp Pasta

Recipes Lunch/Dinner

Garlicky Shrimp “Pasta”

1 Healthy FatHF

1 ProteinP

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Lightened-Up Chicken Fingers

Recipes Lunch/Dinner

Low-Carb Chicken Fingers

1 Healthy FatHF

1 ProteinP

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everything bagel chicken

Recipes Lunch/Dinner

Everything Bagel Chicken

0.5 Healthy FatHF

2 ProteinP

2 VegetablesV

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Greek

Recipes Lunch/Dinner

Greek Stir Fry

1 Healthy FatHF

1 ProteinP

2 VegetablesV

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olive oil

Recipes Lunch/Dinner

One-Pan Olive Oil and Herb Poached Flounder

2 Healthy FatHF

1 ProteinP

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Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

Recipes Lunch/Dinner

Instant Pot Baby Back Ribs with Loaded Cauliflower Mash

2 Healthy FatHF

2 ProteinP

Read More

cinnamon roll muffin recipe

Recipes Breakfast

Cinnamon Roll Muffins

2 Healthy FatHF

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Grilled garlic

Recipes Lunch/Dinner

Grilled Garlic Pork Chops

1 ProteinP

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Parmesan Roasted Brussels Sprouts recipe

Recipes Lunch/Dinner

4-Ingredient Parmesan Roasted Brussels Sprouts

0.5 Healthy FatHF

2 VegetablesV

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instant pot soup

Recipes Lunch/Dinner

Instant Pot Shredded Chicken Taco Soup

1 Healthy FatHF

1 ProteinP

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