Grilled Garlic Pork Chops

Recipe posted in: Lunch/Dinner
Grilled garlic

If you’re looking for a hearty recipe for your dinner menu, you’re going to want to bookmark this Grilled Garlic Pork Chops recipe. Filled with flavor and lean protein, these pork chops are a mouthwatering meal that won’t derail your healthy diet.

Fire up the grill and whip up these Grilled Garlic Pork Chops to serve a healthy meal for the family. The rich and delicious garlic flavors paired with the tender, grilled meat makes each bite melt in your mouth for an out-of-this-world, diet-approved meal.

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 4

Nutrition Information

  • 1 Protein


  • 4 boneless center-cut pork loin chops, trimmed of all visible fat
  • 1 Tbsp. light soy sauce
  • 2 tsp. minced garlic
  • 1/2 tsp. paprika
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • Fresh herbs, for garnish


  1. Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.
  2. Coat a grill rack of broiler-pan rack with cooking spray. Preheat the grill or broiler.
  3. Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear.
  4. Garnish with the herbs.