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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
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  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

portobello mushroom burger

Recipes Lunch/Dinner

Marinated Portobello Mushroom Burger with Yuca Fries

2.5 Healthy FatHF

2 VegetablesV

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sesame chicken recipe

Recipes Lunch/Dinner

Sticky Sesame Chicken

1 Healthy FatHF

1 ProteinP

3 ExtrasE

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shrimp burger

Recipes Lunch/Dinner

Avocado Shrimp Burger

1 Healthy FatHF

2 ProteinP

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breakfast muffins

Recipes Breakfast

Caprese Breakfast Muffins

1 Healthy FatHF

1 ProteinP

.5 VegetablesV

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pan-seared tuna

Recipes Lunch/Dinner

Pan-Seared Tuna Salad

1 Healthy FatHF

1 ProteinP

1.5 VegetablesV

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lamb

Recipes Lunch/Dinner

Loin Lamb Chops with Mint Pesto

0.5 Healthy FatHF

2 ProteinP

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chocolate peanut butter

Recipes Shakes

Chocolate Peanut Butter Shake

1 Healthy FatHF

1 ProteinP

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Zucchini Boats

Recipes Lunch/Dinner

Low Carb Chicken Parm Zucchini Boats Recipe

1 Healthy FatHF

1 ProteinP

1.5 VegetablesV

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Chocolate avocado pudding

Recipes Snack

5-Ingredient Chocolate Avocado Pudding

1 Healthy FatHF

1 ExtrasE

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slow cooker shredded chicken chili dish with avocados

Recipes Lunch/Dinner

Easy Slow Cooker Shredded Chicken Chili Recipe

1 Healthy FatHF

1 ProteinP

1 Good CarbohydratesGC

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