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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
  • Fitness
  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

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peanut butter cups

Recipes Snack

Peanut Butter Cups

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jalapeno

Recipes Lunch/Dinner

Jalapeno Popper Chicken

2 Healthy FatHF

1 ProteinP

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Video

Mini Cocoa Swirl Ricotta Cheesecakes

Recipes Snack

Mini Cocoa Swirl Ricotta Cheesecakes Recipe

0.5 Healthy FatHF

2 ExtrasE

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southern style

Recipes Lunch/Dinner

Southern Style Burger Bites

2 Healthy FatHF

1 ProteinP

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bacon ranch

Recipes Lunch/Dinner

Bacon Ranch Pizza

2 Healthy FatHF

1 ProteinP

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spicy chayote

Recipes Lunch/Dinner

One-Pan Spicy Chayote Chicken

1 Healthy FatHF

1 ProteinP

1 VegetablesV

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Video

Chocolate Ricotta Mousse Recipe

Recipes Snack

Quick 1-Minute Chocolate Ricotta Dessert Mousse

1 Healthy FatHF

2 ExtrasE

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The New South Beach Diet Shrimp Fajita

Recipes Lunch/Dinner

Shrimp Fajita Skillet

1 Healthy FatHF

1 ProteinP

1 VegetablesV

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Video

chocolate peanut

Recipes Breakfast

Chocolate Peanut Butter Mug Muffins

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keto tuscan instant pot soup

Recipes Lunch/Dinner

Instant Pot Tuscan Soup

1 Healthy FatHF

1 ProteinP

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