Mustard-Crusted Steak

Recipe posted in: Lunch/Dinner

Steak-lovers, this one’s for you! Two kinds of mustard and a generous measure of garlic lend subtle flavor to tender steak in this easy recipe. It’s a healthy spin on a meat-lover’s staple that’s perfect for your busy weeknights or weekend dinner gatherings.

Cooking tip: Let the meat rest after cooking and slice it as thinly as possible for maximum tenderness.

Phase: Phase 1, Phase 2, Phase 3

Servings: 4

Nutrition Information

Nutrition Facts
Servings Per Recipe 4

Amount per serving
Calories	250

Total Fat	9g
Saturated Fat	3g
Sodium	260mg
Total Carbohydrate	2g
Dietary Fiber	0g
Protein	39g

1.5 Lean Protein

Ingredients:

2 garlic cloves, minced
1 tablespoon coarse-grain Dijon mustard
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/8 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds boneless top round steak, 3/4 inch thick

Directions:

Heat oven to broil.
Whisk together garlic, Dijon mustard, Worcestershire sauce, ground mustard, salt and pepper in a small mixing bowl.
Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness, 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.