Mustard-Crusted Steak

Recipe posted in: Lunch/Dinner
steak

Steak-lovers, this one’s for you! Two kinds of mustard and a generous measure of garlic lend subtle flavor to tender steak in this easy recipe. It’s a healthy spin on a meat-lover’s staple that’s perfect for your busy weeknights or weekend dinner gatherings.

Pro tip: Let the meat rest after cooking and slice it as thinly as possible for maximum tenderness. Pair your finished beef with a vibrant side salad or your favorite steamed veggies, and you’ll be in total meal-time bliss!

Looking for more meat in your life? Try these other delicious and healthy recipes:

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Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 4

Nutrition Information

  • 1.5 Protein

Ingredients:

  • 2 garlic cloves, minced
  • 1 Tbsp. coarse-grain Dijon mustard
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. ground mustard
  • 1/8 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1 1/2 lb. boneless top round steak, 3/4-inch thick

Directions:

  1. Heat oven to broil.
  2. Whisk together garlic, Dijon mustard, Worcestershire sauce, ground mustard, salt and pepper in a small mixing bowl.
  3. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness, 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.