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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
  • Fitness
  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

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beef stroganoff

Recipes Lunch/Dinner

One-Pan Beef Stroganoff

2 Healthy FatHF

1 ProteinP

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Cauliflower "Rice" and Ground Beef Stuffed Bell Peppers

Recipes Lunch/Dinner

Easy Cauliflower Rice and Ground Beef Stuffed Peppers Recipe

1 ProteinP

2 VegetablesV

1 ExtrasE

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mustard pork

Recipes Lunch/Dinner

3-Step Mustard-Crusted Pork

1.5 ProteinP

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Low Carb Mexican Chicken Soup in a Small Yellow Bowl

Recipes Lunch/Dinner

Mexican Chicken Soup

1.5 ProteinP

1 VegetablesV

1 ExtrasE

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Spanish keto chicken recipe

Recipes Lunch/Dinner

Spanish Braised Chicken in Creamy Almond Sauce

1.5 Healthy FatHF

1 ProteinP

0.5 VegetablesV

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granola

Recipes Snack

Grain Free Granola

2 Healthy FatHF

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bacon

Recipes Snack

Bacon Wrapped Zucchini

1 ProteinP

1 VegetablesV

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peanut butter and jelly thumbprint cookies

Recipes Snack

Peanut Butter and Jelly Thumbprint Cookies Recipe

0.5 Healthy FatHF

0.5 ExtrasE

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sugar and gluten free chocolate chip cookies

Recipes Snack

Chocolate Chip Cookies

1 Healthy FatHF

1 ExtrasE

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eggnog recipe

Recipes Snack

How to Make Homemade Eggnog

1 Healthy FatHF

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