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The Palm by Southbeach Diet
  • South Beach Diet DIY
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    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Breakfast

coconut matcha pudding

Recipes Breakfast

Coconut Matcha Chia Pudding

2 Healthy FatHF

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whipped keto coffee

Recipes Breakfast

Creamy Low-Carb Coffee

1 Healthy FatHF

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mango smoothie

Recipes Breakfast

3-Ingredient Mango Smoothie

0.5 Healthy FatHF

0.5 FruitF

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Greek yogurt blackberry banana smoothie

Recipes Breakfast

Blackberry Banana Smoothie with Plain Greek Yogurt

1 Healthy FatHF

1 FruitF

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South Beach Diet Almond French Toast

Recipes Breakfast

Almond French Toast with Warm Blueberry Syrup

0.5 ProteinP

1 Good CarbohydratesGC

0.5 FruitF

1 ExtrasE

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orange

Recipes Breakfast

Orange Berry Dreamsicle Shake

1 ProteinP

2 FruitF

0.5 ExtrasE

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on the go breakfast egg and vegetable muffin frittatas

Recipes Breakfast

Easy On-the-Go Egg and Vegetable Muffin Frittatas

1 ProteinP

1 VegetablesV

1 ExtrasE

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shake

Recipes Breakfast

Peach Raspberry Shake

1 Healthy FatHF

1 FruitF

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1

sausage

Recipes Breakfast

Sausage and Goat Cheese Frittata

1 Healthy FatHF

1 ProteinP

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skillet hashbrowns, eggs and sausage

Recipes Breakfast

One-Pan Cauliflower Hash Brown Skillet with Eggs and Sausage

1 Healthy FatHF

3 ProteinP

0.5 VegetablesV

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