If naturally sweet flavor is what you’re after, than this fabulously fruity diet shake is for you. Featuring juicy peaches and tangy raspberries, plus the perfect blend of yogurt and milk, it’s a creamy, dreamy drink that won’t wreck your waistline.
Our favorite thing about this tasty South Beach Diet shake is just how easy it is to mix up the flavor. Swap blueberries in for raspberries, or plums instead of peaches. Any way you spin it, it’s a tropical treat for your taste buds! Fruity and refreshing, this peach raspberry fruit smoothie is great for breakfast, snack time or even dessert.
Eat clean and get healthy with delicious fully prepared meals designed to help you lose weight! Learn more about the South Beach Diet >
Phase: Weight Maintenance Phase
Servings: 4 (1 cup) servings
- 1 Healthy Fat
- 1 Fruit
- 3 small peaches, sliced
- 1 cup plain Greek yogurt
- 1 cup whole milk
- 1 cup raspberries
- 2 ice cubes
- 1 tsp. vanilla extract
- Granular sugar substitute to taste (optional)
- In a blender, combine peaches, yogurt, milk, raspberries, ice cubes, and vanilla; puree until smooth. Add sugar substitute to taste, if using. Pour into 4 (10-ounce) glasses and serve.