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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
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  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

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veggie chili

Recipes Lunch/Dinner

Chockfull of Veggie Chili

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mocha protein shake

Recipes Breakfast

Mocha Madness Protein Shake Recipe

1 ProteinP

2 ExtrasE

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lemon tarragon salmon

Recipes Lunch/Dinner

Lemon Tarragon Salmon with Butternut Squash Soup

1 Healthy FatHF

1 ProteinP

2 VegetablesV

1 Good CarbohydratesGC

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South Beach Cheesy Summer Squash

Recipes Lunch/Dinner

Simple Cheesy Summer Squash

0.5 Healthy FatHF

0.5 VegetablesV

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Yakitori Chicken Recipe

Recipes Lunch/Dinner

Yakitori Chicken

1.5 ProteinP

0.5 VegetablesV

0.5 ExtrasE

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zucchini noodles

Recipes Lunch/Dinner

2-Step Creamy Avocado Pesto Zucchini Noodles

2 Healthy FatHF

1 VegetablesV

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espresso coffee in a cup with lemon peel and cinnamon sticks

Recipes Snack

Chilled Espresso Custard

1 Healthy FatHF

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South Beach Lobster Salad

Recipes Lunch/Dinner

Classic Lobster Salad

1.5 ProteinP

1 ExtrasE

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Mediterranean chicken

Recipes Lunch/Dinner

Mediterranean Chicken Bowl

2 Healthy FatHF

1 ProteinP

2 VegetablesV

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Cod Chowder

Recipes Lunch/Dinner

Healthy Cod Chowder Recipe

1 Healthy FatHF

1 ProteinP

1 VegetablesV

1 ExtrasE

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