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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
  • Fitness
  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Phase: Weight Loss Phase

Video

zoodles

Recipes Lunch/Dinner

Shrimp Scampi with Zoodles

0.5 Healthy FatHF

1 ProteinP

1 VegetablesV

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Video

peanut butter pancakes

Recipes Breakfast

Peanut Butter Pancakes

2 Healthy FatHF

1 ProteinP

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pesto dip

Recipes Lunch/Dinner

Creamy Avocado Pesto Dip

1 Healthy FatHF

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taco meat

Recipes Lunch/Dinner

Cauliflower Walnut Taco Meat

2 Healthy FatHF

1 VegetablesV

1 ExtrasE

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mocha

Recipes Snack

Mocha Frappes

0.5 Healthy FatHF

1 ExtrasE

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crab salad

Recipes Lunch/Dinner

Avocado Crab Salad

1 Healthy FatHF

1 VegetablesV

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spinach

Recipes Snack

Spicy Spinach and Artichoke Dip

1 Healthy FatHF

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salmon cakes

Recipes Lunch/Dinner

Baked Salmon Cakes with Pesto

0.5 Healthy FatHF

05 ProteinP

1 VegetablesV

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buffalo chicken zucchini boats

Recipes Lunch/Dinner

Buffalo Chicken Zucchini Boats

1 Healthy FatHF

1 ProteinP

1 VegetablesV

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naan

Recipes Breakfast

Breakfast Naan Pizza

1 Healthy FatHF

1 ProteinP

2 ExtrasE

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