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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
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  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Snack

Chocolate Freezer Fudge

Recipes Snack

Chocolate Freezer Fudge

1 Healthy FatHF

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souffle

Recipes Snack

Apple and Almond Soufflé

0.5 ProteinP

1 FruitF

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South Beach Cheesy Summer Squash

Recipes Lunch/Dinner

Simple Cheesy Summer Squash

0.5 Healthy FatHF

0.5 VegetablesV

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Healthy Cherry Tomato and Feta Crisps Recipe

Recipes Snack

Cherry Tomato and Feta Crisps

1 Healthy FatHF

0.5 VegetablesV

0.5 Good CarbohydratesGC

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espresso coffee in a cup with lemon peel and cinnamon sticks

Recipes Snack

Chilled Espresso Custard

1 Healthy FatHF

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roasted eggplant dip recipe

Recipes Snack

Roasted Eggplant Dip

1 Healthy FatHF

0.5 VegetablesV

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yogurt dessert

Recipes Snack

Whipped Yogurt Sundae Cups

1 Healthy FatHF

3 ExtrasE

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almond butter

Recipes Breakfast

Chocolate Almond Butter Shake

2 Healthy FatHF

1 VegetablesV

2 ExtrasE

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herbed seed crackers with beet root hummus

Recipes Snack

Herbed Seed Crackers

1 Healthy FatHF

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Cheesy Garlic Cauliflower Breadsticks

Recipes Lunch/Dinner

Cheesy Garlic Cauliflower Breadsticks

1 Healthy FatHF

0.5 VegetablesV

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