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The Palm by Southbeach Diet
  • South Beach Diet DIY
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    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Lunch/Dinner

Parmesan chips

Recipes Lunch/Dinner

2-Ingredient Garlic Parmesan Chips

1 Healthy FatHF

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simple caesar salad

Recipes Lunch/Dinner

Simple Caesar Salad Wrap

1 Healthy FatHF

2 VegetablesV

1 Good CarbohydratesGC

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Recipes Lunch/Dinner

“Fried” Coconut Chicken

1.5 Healthy FatHF

1 ProteinP

0.5 VegetablesV

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traditional red snapper

Recipes Lunch/Dinner

Traditional Red Snapper Veracruz

0.5 Healthy FatHF

1.5 ProteinP

1 VegetablesV

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easy shrimp fajitas

Recipes Lunch/Dinner

Easy Shrimp Fajitas

1 Healthy FatHF

1 ProteinP

1 VegetablesV

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jumbo shrimp

Recipes Lunch/Dinner

Jumbo Spicy Shrimp

1 ProteinP

1.5 VegetablesV

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Baked Salmon Salad

Recipes Lunch/Dinner

Baked Salmon Salad

1 Healthy FatHF

2 ProteinP

3 VegetablesV

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spicy salmon

Recipes Lunch/Dinner

Spicy Salmon Salad

1 Healthy FatHF

1 ProteinP

1.5 VegetablesV

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bulgur

Recipes Lunch/Dinner

Bulgur, Cucumber and Mint Salad

0.5 Healthy FatHF

0.5 VegetablesV

1 Good CarbohydratesGC

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watercress

Recipes Lunch/Dinner

Watercress and Cucumber Tea Sandwiches

0.5 VegetablesV

2 Good CarbohydratesGC

2 ExtrasE

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