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  • THE PALM: Get Tips & Recipes
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The Palm by Southbeach Diet
  • South Beach Diet DIY
  • Nutrition
  • Lifestyle
  • Fitness
  • Recipes
    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Snack

shake

Recipes Breakfast

Peach Raspberry Shake

1 Healthy FatHF

1 FruitF

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cherry dessert

Recipes Snack

Yogurt and Cherry Dessert

1 Healthy FatHF

0.5 FruitF

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Fruit Salad Recipe

Recipes Snack

Healthy Fruit Salad with Lime and Mint Recipe

1 FruitF

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slush

Recipes Snack

Melon Slush

1 FruitF

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lemon cake

Recipes Snack

Lightened-Up Lemon Cake

1 Healthy FatHF

0.5 ProteinP

1 Good CarbohydratesGC

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meringue

Recipes Snack

Angel Meringue Pie

0.5 ProteinP

3 ExtrasE

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garlic green beans

Recipes Snack

Garlic Green Beans

0.5 Healthy FatHF

1 VegetablesV

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apricot

Recipes Snack

Apricot-Berry Dessert Pizza

1 Healthy FatHF

1 Good CarbohydratesGC

1 FruitF

1 ExtrasE

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double chocolate birthday cake recipe

Recipes Snack

Double Chocolate Birthday Cake Recipe

2 Healthy FatHF

1 ExtrasE

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chocolate sauce recipe

Recipes Snack

4-Ingredient Sugar-Free Chocolate Sauce

0.5 Healthy FatHF

2 ExtrasE

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