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The Palm by Southbeach Diet
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    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Lunch/Dinner

Cauliflower Crust Margherita Pizza on a Wooden Board

Recipes Lunch/Dinner

How to Make Cauliflower Crust Margherita Pizza

1 Healthy FatHF

1.5 VegetablesV

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healthy chicken fingers with cilantro dipping sauce

Recipes Lunch/Dinner

Spice-Rubbed Homemade Chicken Fingers Recipe with Cilantro Dipping Sauce

1 Healthy FatHF

1 ProteinP

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fish tacos

Recipes Lunch/Dinner

Grilled Fish Tacos with Spicy Melon Salsa

1 ProteinP

1 Good CarbohydratesGC

0.5 FruitF

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chayote

Recipes Lunch/Dinner

Chayote Salad

1 Healthy FatHF

1 VegetablesV

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Teriyaki Glazed Grilled Tuna

Recipes Lunch/Dinner

Marinated Grilled Tuna with Teriyaki Glaze

1 ProteinP

0.5 VegetablesV

0.5 FruitF

1 ExtrasE

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five-spice salmon

Recipes Lunch/Dinner

Five-Spice Grilled Salmon

1 ProteinP

2 VegetablesV

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tikka

Recipes Lunch/Dinner

Chicken Tikka Skewers

1 Healthy FatHF

1 ProteinP

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Coconut Milk Chicken Tenders with a Side of Vegetables

Recipes Lunch/Dinner

Coconut Milk Chicken Tenders

1.5 Healthy FatHF

1 ProteinP

0.5 VegetablesV

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zesty italian

Recipes Lunch/Dinner

Zesty Italian Zucchini Boats

1 Healthy FatHF

1 ProteinP

1.5 VegetablesV

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stuffed portobello

Recipes Lunch/Dinner

Stuffed Portobello Mushrooms

1 Healthy FatHF

1 VegetablesV

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