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The Palm by Southbeach Diet
  • South Beach Diet DIY
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    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Breakfast

smoothie bowl

Recipes Breakfast

Vanilla Berry Grapefruit Smoothie Bowl

2 Healthy FatHF

1 ProteinP

1 FruitF

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peach smoothie

Recipes Breakfast

Ginger Peach Smoothie

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honey

Recipes Breakfast

Honey Almond Butter Cup Shake

1 Healthy FatHF

1 ProteinP

2 ExtrasE

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Brownie Milkshake From South Beach

Recipes Breakfast

Brownie “Milkshake”

1 Healthy FatHF

1 ProteinP

0.5 FruitF

3 ExtrasE

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blueberry muffin

Recipes Breakfast

Blueberry Muffin Protein Smoothie

1 ProteinP

1 Good CarbohydratesGC

1 FruitF

1 ExtrasE

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Collard Green Breakfast Wrap with Turkey Bacon

Recipes Breakfast

Collard Green Breakfast Wrap with Turkey Bacon

1 Healthy FatHF

0.5 ProteinP

1 VegetablesV

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Strawberry Peanut Pro-Yo

Recipes Breakfast

Strawberry Peanut “Pro-Yo”

1.5 Healthy FatHF

1 ProteinP

.5 ExtrasE

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Strawberry Coconut Pro-Yo

Recipes Breakfast

Strawberry Coconut “Pro-Yo”

1.5 Healthy FatHF

1 ProteinP

.5 FruitF

.5 ExtrasE

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salmon omelet

Recipes Breakfast

Smoked Salmon Omelet

1 ProteinP

1 ExtrasE

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ham and cheese

Recipes Breakfast

Breadless Ham and Cheese Sandwich

1 Healthy FatHF

0.25 ProteinP

.5 VegetablesV

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