Blueberry Muffin Protein Smoothie

Recipe posted in: Breakfast
blueberry muffin

Wake up your taste buds with this Blueberry Muffin Protein Smoothie that’s a tall glass of good-for-you! Featuring unsweetened vanilla almond milk, one packet of your Vanilla South Beach Diet Keto Friendly Shake, rolled oats, vanilla extract, blueberries and cinnamon, this delicious drink puts an unbelievable twist on a morning must-have, the Blueberry Muffin.

Set your alarm a few minutes early and whip up this Blueberry Muffin Protein Smoothie to take on your morning commute. Your taste buds (and your waistline) will thank you!

Phase: Weight Maintenance Phase

Servings: 1

Nutrition Information

  • 1 Protein
  • 1 Good Carbohydrates
  • 1 Fruit
  • 1 Extras


  • 1 cup unsweetened vanilla almond milk
  • 1 packet South Beach Simply Fit Shake, Vanilla
  • ¼ cup rolled oats
  • ½ tsp. natural vanilla extract
  • 1 cup blueberries
  • ½ tsp. cinnamon


  1. Blend all ingredients until smooth.