2-Step Super Salad

Recipe posted in: Lunch/Dinner
super salad

This 2-Step Super Salad combines an array of fresh ingredients to make a dish so flavorful, it’s certain to become a favorite in your household.

Peppery arugula is tossed with Belgian endives and radicchio and topped with fresh Parmesan shavings to make a salad filled with superfoods and a whole lot of deliciousness. Pack this salad for lunch at the office or enjoy after a long day—one thing is for certain, whenever you do whip up this 2-Step Super Salad, your taste buds and waistline will be thanking you!

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 4 (2 cup)

Nutrition Information

  • 1 Healthy Fat
  • 0.5 Protein
  • 2.5 Vegetables


  • 2 anchovy fillets (optional)
  • 1 garlic clove, minced
  • 1 Tbsp. balsamic vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 3 Tbsp. extra-virgin olive oil
  • 1 (5-ounce) bag arugula (4 cups)
  • 1 small head radicchio, cored and cut into 1/2-inch slices (3 cups)
  • 2 small heads Belgian endive, cut into 1/2-inch slices (3 cups)
  • 1 ounce Parmesan cheese, shaved


  1. Place anchovies in a large mixing bowl; using 2 forks, mash into a paste. Add garlic, vinegar, salt, and pepper; mix well. Slowly whisk in oil.
  2. Add arugula, radicchio, and endive; toss to coat. Divide salad among 4 serving plates; sprinkle with cheese and serve.