Healthy Greek Salad

Recipe posted in: Lunch/Dinner
Healthy Greek Salad Recipe

Looking for a healthy way to bring out your inner (and guilt-free) Greek goddess? Look no further! We have the perfectly-portioned Greek salad you’ve been dreaming of. And the best part is, you can whip it up in minutes. 

With this delicious dish, you’ll get a perfectly balanced meal featuring healthy fats and lots of vibrant veggies. This recipe is also easy to meal prep and make in bulk for the week. Plus, you’ll feel like you are cruising the Mediterranean during your mid-day (or evening) meal. This Greek Salad will become a weekly favorite with its easy prep and international flair.

Greek salad is a popular Grecian dish and one of the world’s most loved salads. Traditional Greek salad is packed with vitamins and minerals proven to help maintain a healthy body lifestyle. Although there are many variations on Greek salad, our Mediterranean salad recipe features tomatoes, cucumbers, red onion, black olives, Feta cheese and balsamic vinaigrette. The combination of these ingredients is a simple way to add key vitamins and minerals to your everyday meal plan!

Greek salad is low-calorie and nutrient-dense, providing you with a healthy dose of antioxidants, which reduce the risk of health problems such as heart disease and cancer. Break this recipe out for a before dinner snack or enjoy it as a healthy lunch idea.

If you loved that Mediterranean meal then you’ll love our healthy and easy recipe for Greek Yogurt Dip! >

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 1

Nutrition Information

  • 1.5 Healthy Fat
  • 2 Vegetables
  • 1 Extras


  • 1/4 cup black olives
  • 1 cup romaine lettuce
  • 1/3 cup cherry tomatoes
  • 1/3 cup red onion
  • 1/3 cup cucumbers
  • 1/4 cup feta cheese
  • 1 Tbsp. balsamic vinaigrette


  1. Finely chop red onion and cucumber.
  2. In a large mixing bowl, combine romaine, red onion, cucumbers and tomatoes.
  3. Top with feta.
  4. Add balsamic vinaigrette and serve.