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The Palm by Southbeach Diet
  • South Beach Diet DIY
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    • Breakfast

      Start your day the South Beach way with these delicious recipes.

    • Lunch/Dinner

      Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.

    • Snacks

      Snack your way to weight loss with these go-to and guilt-free recipes.

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  • THE PALM: Get Tips & Recipes

Meal: Lunch/Dinner

veggie lasagna

Recipes Lunch/Dinner

Whole Wheat Veggie Lasagna

1 Healthy FatHF

0.5 VegetablesV

1 Good CarbohydratesGC

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chicken paella

Recipes Lunch/Dinner

Savory Chicken Paella

1.5 ProteinP

0.5 VegetablesV

1 Good CarbohydratesGC

1 ExtrasE

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lettuce wraps

Recipes Lunch/Dinner

Easy Shrimp Lettuce Wraps

0.5 Healthy FatHF

1 ProteinP

0.5 VegetablesV

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green beans

Recipes Lunch/Dinner

Lemony Salmon with Green Beans & Almonds

1 Healthy FatHF

1 ProteinP

2 VegetablesV

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south beach diet steak

Recipes Lunch/Dinner

South Beach Diet Steak with Mustard Glaze

1.5 ProteinP

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shrimp salad

Recipes Lunch/Dinner

Creamy Shrimp Salad

1.5 Healthy FatHF

2 ProteinP

1 VegetablesV

2 ExtrasE

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California salad

Recipes Lunch/Dinner

California Salad

2 Healthy FatHF

1 ProteinP

3 VegetablesV

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salmon salad bites

Recipes Lunch/Dinner

Cucumber Salmon Salad Bites

.5 Healthy FatHF

.5 ProteinP

1 VegetablesV

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Shrimp Fajitas

Recipes Lunch/Dinner

Skinny Shrimp Fajitas

1 Healthy FatHF

1 ProteinP

1 VegetablesV

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tuna salad

Recipes Lunch/Dinner

Fresh Tuna Salad with Simple Lemon Dijon

1 Healthy FatHF

1 ProteinP

1.5 VegetablesV

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