There’s something about homemade dip that makes our taste buds scream. The bad part about most dips—they’re usually packed with unhealthy ingredients and loads of calories. That’s why we’ve created a healthier version of a classic Spinach Dip so you can enjoy this keto-friendly snack with zero guilt and a whole lot flavor.
Pair this dip with your favorite non-starchy veggie and enjoy an array of flavors from ingredients like spinach, artichoke hearts, garlic and Parmesan cheese. This 2-Step Dip is a crowd pleaser, so whip it up for your next get-together!
Phase: Weight Loss Phase, Weight Maintenance Phase
Servings: 8 (1/3 cup = 1 serving)
- 1 Healthy Fat
Ingredients:
- 1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
- 1 can (13.75 ounces) artichoke hearts in water, drained
- 1 Tbsp. avocado oil
- ¼ tsp. thyme
- ¼ tsp. onion powder
- ¾ cup ricotta cheese
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1 tsp. black pepper
- ½ cup grated Parmesan cheese
Directions:
- In a food processor, combine the spinach, artichoke hearts, avocado oil, garlic powder, onion powder and thyme. Pulse until finely chopped.
- Add the ricotta cheese, salt and pepper. Pulse until smooth.
- Add the Parmesan and pulse until combined.
