2-Step Spinach Dip

Recipe posted in: Snack
spinach dip

There’s something about homemade dip that makes our taste buds scream. The bad part about most dips—they’re usually packed with unhealthy ingredients and loads of calories. That’s why we’ve created a healthier version of a classic Spinach Dip so you can enjoy this keto-friendly snack with zero guilt and a whole lot flavor.

Pair this dip with your favorite non-starchy veggie and enjoy an array of flavors from ingredients like spinach, artichoke hearts, garlic and Parmesan cheese. This 2-Step Dip is a crowd pleaser, so whip it up for your next get-together!

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 8 (1/3 cup = 1 serving)

Nutrition Information

  • 1 Healthy Fat


  • 1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
  • 1 can (13.75 ounces) artichoke hearts in water, drained
  • 1 Tbsp. avocado oil
  • ¼ tsp. thyme
  • ¼ tsp. onion powder
  • ¾ cup ricotta cheese
  • 1 tsp. sea salt
  • 1 tsp. garlic powder
  • 1 tsp. black pepper
  • ½ cup grated Parmesan cheese


  1. In a food processor, combine the spinach, artichoke hearts, avocado oil, garlic powder, onion powder and thyme. Pulse until finely chopped.
  2. Add the ricotta cheese, salt and pepper. Pulse until smooth.
  3. Add the Parmesan and pulse until combined.