Veggie Egg Wrap

Recipe posted in: Breakfast
veggie egg wrap

What better way to start your morning than with a hearty and delicious Veggie Egg Wrap? This recipe packs in the flavor with just a few simple ingredients.

Complete with avocado, this hearty egg breakfast is just as delicious as it is easy to make. Whip up this recipe for a quick and healthy meal to grab on your way out the door in the morning!

Phase: Weight Loss Phase, Weight Maintenance Phase

Servings: 1

Nutrition Information

  • 1 Healthy Fat
  • 0.5 Protein
  • 1 Vegetables


  • 1 Tbsp. bell peppers, diced
  • 4 cherry tomatoes, sliced
  • 1 Tbsp. yellow onion, diced
  • 1 large lettuce leaf
  • 1 large egg
  • ΒΌ avocado, sliced
  • 1 tsp. almond milk, unsweetened
  • Nonstick cooking spray
  • 2 sprigs of fresh basil, chopped
  • 2 Tbsp. or 1/2 oz. mozzarella cheese, shredded


  1. In a small bowl, whisk together the egg and almond milk.
  2. Spray a skillet with nonstick cooking spray and scramble the egg mixture. Once cooked through, top with mozzarella cheese and continue cooking until cheese is melted. Remove from heat.
  3. Place lettuce leaf on a cutting board.
  4. Fill lettuce leaf with the cheesey egg mixture and top it with tomatoes, bell peppers, onions, basil and avocado slices.
  5. Wrap lettuce leaf around the filling like a burrito, flipping the sides up, tucking them in and rolling as you fold in any stray corners that pop out along the way.