5 Simple Ways to Promote Healthy SkinArticle posted in: Diet & Nutrition
Beautiful, healthy skin is a goal we can all get behind. The condition of your skin can make you look younger and healthier. It can give you the confidence you need to tackle that important presentation at work, or that family photo shoot you’ve been dreading. If you feel like your skin has been looking a little ‘meh’ lately, there are some easy (and natural) things you can do to replenish the vitality and health of your soon-to-be best feature.
Eating a healthy and enriching diet is not only good for your weight management, but it’s also highly beneficial to your skin. A healthy diet can leave your skin clear and glowing while making you look naturally, well, healthier! Whether you suffer from the occasional pimple or struggle with dull, dry patches, these simple tips can help restore the natural beauty of your skin.
Here are five super simple ways to promote glistening, healthy skin:
1. Drink LOTS of H20.
If you want to get that head-turning, healthy skin look, drinking at least eight to 10 glasses of water per day is a good place to start.
A study conducted by The National Center for Biotechnology Information explains that “water intake, particularly in individuals with low initial water intake, can improve skin thickness and density.” This means that if you start upping the amount of water you drink, you’ll start enjoying the benefits of firm, beautiful and hydrated skin!
You’ll look younger and healthier when you make an honest effort to drink more water throughout the day. To get started on the right foot, buy a cute new water bottle you don’t mind toting around in your purse, or try infusing your water with fresh fruit for a more refreshing taste.
2. Eat Avocados.
Packed with amazing vitamins and minerals, avocados offer numerous health benefits—including improved digestion, and anti-cancer and heart-healthy effects. What’s more is that eating antioxidant-rich avocados is also good for maintaining awe-inspiring skin.
As shown by a study published in The National Center for Biotechnology Information, “avocado components may protect skin health by enhancing wound healing activity and reducing UV damage.” These benefits will ensure dry skin patches are healed and the effects of sun damage are lessened, so you can enjoy younger looking skin!
There are many ways in which you can use and enjoy avocados. Try an avocado facial, or spread some avocado oil on your dry patches to improve signs of psoriasis. Eating half an avocado every other day can also help you attain the many health benefits of this nutrient-rich fruit while improving the look and health of your skin!
3. Eat Pomegranate.
Known for their many anti-oxidant-empowered benefits, pomegranates are a true superfood that can improve many aspects of your body—including your skin.
A study published in the International Journal of Nutrition, Pharmacology, Neurological Diseases explains that pomegranate “has been seen to exert anti-inflammatory, antioxidant and anti-carcinogenic activity.” Other results of the study showed that pomegranates were good at offering DNA repair, which helps promote wound healing and anti-UV effects.
If you’re someone who has spent a good deal of time in the sun, eating pomegranates can help restore firmness and elasticity to your skin to reverse the signs of aging and damage, according to Medical News Today. Overall, the pomegranate is a true warrior when it comes to anti-aging effects on your skin. So, if you want to stay young and glowing, try some pomegranate seeds as a sweet new addition to your salads, yogurt, oatmeal drinks and more.
4. Eat an Abundance of Raw Veggies.
If you feel as though your skin is looking dull, drab or in need of a major pick-me-up, the answer could be as easy as looking in your refrigerator. Raw vegetables are not only a great choice for both managing weight and maintaining your overall health, but also for promoting healthy skin. Upping your veggie intake can help to improve your skin tone, clarity and color.
Raw veggies can also reduce those pesky wrinkles as shown in research published by The National Center for Biotechnology Information which found that increasing your intake of yellow and green veggies has been linked to smoother skin and less wrinkles. So ladies, looking younger is as easy as swapping out your unhealthy snacks for raw vegetables. Try incorporating leafy greens or any type of bell peppers into your healthy meals and say goodbye to those fine lines on your face!
5. Avoid Sugary Drinks and Sodas.
Sugary juices and sodas are doing more than just hindering your weight loss diet results. According to The Huffington Post, Soda, well known for contributing to obesity, heart disease and even high blood pressure, can also negatively impact the condition of your skin.
Drinking empty-calorie, sugary drinks such as soda causes sugar-spikes in your body, giving way to increased insulin levels and leading to inflammation. This results in adverse effects on your collagen levels, in turn creating saggy and wrinkle-prone skin. Losing the elasticity of your skin can make you look older and less vibrant. So, substitute sodas and sugary drinks for some fruit-infused seltzer water and keep the beautiful, firm and flawless look to your skin.