8 Ways South Beach Differs from Your Average Diet PlanArticle posted in: South Beach Diet
The South Beach Diet is not your average diet plan, for a handful (make that two!) of really great reasons. If finding a safe, healthy, convenient weight loss plan that fits into your busy lifestyle is a priority—then you need to read this article now. Our low-carb approach is so approachable, it makes healthy living easing and attainable. We give you all the tools you need to succeed to make healthy choices.
Why is South Beach different from other diet plans? See our top 8 reasons right here:
1. It’s the low-carb approach you can live with.
So many of the most popular diet plans out there today count on restricting—or even eliminating—certain foods altogether. This can not only be dangerous to your health, but it also can cause you to miss out on valuable nutrients, like vitamins, antioxidants and fiber, to name a few. Plus, eating this way is not something you can live with for very long—and even if you could, you likely wouldn’t be very happy about it.
On a positive note, you don’t have to worry about any of this when following the South Beach Diet plan. There’s no crazy food restrictions that will cause you to bounce back right after you start eating normally again. It’s not a short-term solution; rather, it’s an approach that will lead you to a life of optimal health, looking and feeling your absolute best.
The South Beach Diet meal plan limits your net carb intake to 50 grams or less per day. By putting the focus on proteins, healthy fats, lots of fresh veggies and the right carbs in moderation, the South Beach Diet sets the stage for a wholesome, balanced meal plan that you can happily live with—while achieving the weight loss you’re after.
2. It’s a safe and effective diet plan.
The South Beach Diet is a doctor-designed, safe, effective weight loss plan. Originally created by world-renowned cardiologist, Dr. Arthur Agatston, M.D. (who practices, teaches and conducts research in Miami) to combat heart disease, the South Beach Diet was recommended by Dr. Agatston to his patients.
Dr. Agatston observed that his patients who followed the principles of the South Beach Diet lost weight safely and easily. The new South Beach Diet follows most of the core principles of the original South Beach Diet that was created by Dr. Agatston, with a few minor updates. These updates are based on the approach Dr. Agatston has adopted with his patients in clinical practice, which is based on the latest research in weight management.
3. It’s easy to follow.
With the South Beach Diet, you get a simple meal plan that’s easy to follow. There’s also just the right amount of structure to the plan to make it manageable yet still flexible with your busy schedule. Plus, all the heavy lifting is done for you. You don’t have to research the diet on your own to figure out what to do. And you won’t need to sort through which foods are ok and which are off-limits.
This saves you a great deal of effort and stress that you might incur on other plans, making the South Beach Diet both easy to follow and stay on track with. We all know how hectic life can get; just imagine how much time you’ll save if you don’t have to do all these things on your own!
4. It’s flexible to fit your busy life.
The built-in flexibility on the South Beach Diet is really great. DIY meals (AKA “do it yourself”, or meals you make on your own) mean you can go out to lunch or dinner with friends or have a nice meal together with family. It’s a meal plan that lets you live your life the way you want to, and that means a lot when it comes to having a diet you can actually stick to! Plus, The Palm Weight Loss Blog has plenty of healthy, low-carb recipes that you’ll love!
5. It won’t leave you hungry.
Healthy fats, lean proteins and an abundance of non-starchy vegetables are responsible for helping you feel satisfied, and not starving, on our weight loss plan. When you eat healthy fats in combination with the other nutritional superstars that make up the foundation of the South Beach Diet meal plan, you’re fueling your body with nutrient-rich, fiber-rich, slow-digesting foods, which means your body gets what it needs to stay fuller, longer—and you don’t have to go hungry! It’s all about protein and healthy fats, in the right amount, and the South Beach Diet has it. We teach you how to make delicious, satisfying and balanced meals and snacks that help you reach your goals. Click here to learn more! >
6. It changes your body’s chemistry.
The high-protein, low-carb approach that the South Beach Diet is based is designed to burn fat and transform your metabolism. It all starts with the transformational effects of your weight loss phase. As you shift your food intake to include proteins, healthy fats and veggies and avoid simple carbohydrates and sugar, your body adjusts by shifting its fuel source from carbs to fat—and in this process changes your body’s chemistry to burn your fat as energy.
7. It’s not a fad.
Any diet that asks you to completely eliminate a whole food group, or eat only one certain type of food, is setting you up for a major backslide once the diet ends and you resume anything even close to a normal way of eating. The South Beach Diet is a low-carb weight loss plan, NOT a no-carb weight loss plan! You can enjoy 50 grams of net carbs or less each day, which is more than many other low-carb diets out there. This ultimately makes it a more sustainable program that you can stick to for the long-term. Plus, as we mentioned earlier, it’s a doctor-designed plan created by renowned cardiologist, Dr. Arthur Agatston. Definitely NOT a fad!
8. It sets you up for a healthy lifestyle.
Another wonderful benefit of the South Beach Diet: You are ultimately setting yourself up for a whole healthy lifestyle—just by following the plan. Your Weight Loss Phase sets you up for steady weight loss that lasts until you reach your goal. And your Maintenance Phase is all about maintaining that success by living and eating in a way that supports optimal health—looking your best and feeling your best.
When you reach your weight loss goal, you won’t be left out there on your own to figure out how to maintain your weight loss, like you could be with other plans. South Beach Diet offers guidance that makes maintenance simple and convenient. You will have the tools you need to ease into enjoying all foods in moderation, along with tips on exactly how much food you should be eating, recipes and ideas for making more meals on your own. With all of this support, you’ll have the motivation to help you stay on track and live the South Beach lifestyle effortlessly. It’s this holistic approach to an overall healthy lifestyle that really sets the South Beach Diet apart from other weight loss plans!