Your Keto-Friendly Grocery Guide

Article posted in: Keto Friendly
keto-friendly grocery guide

The best part about the South Beach Diet? It fits perfectly into your busy lifestyle. What makes South Beach even better? You have the flexibilty to incorporate your own grocery items into your meal plan with your DIY meals and snacks. By using our Keto-Friendly Grocery Guide to create your DIY meals and snacks, you can acquire the knowledge you need to sustain a healthy lifestyle long term… and that’s what healthy living is all about!

keto-friendly grocery guideIn Phase 1 of the South Beach Diet, you will be given keto-friendly breakfasts, lunches and dinners to jumpstart your weight loss with our one-week body reboot. During this phase, you will add in Keto-Friendly Grocery Guide items that fall under the healthy fats, lean proteins and non-starchy veggie categories. Learn more about Phase 1 here >

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If you choose to remain keto-friendly for Phase 2 of the South Beach Diet, you will still enjoy South Beach breakfasts, lunches, dinners, and shakes and snacks (if your chosen plan includes shakes and snacks). To ensure you are receiving only keto-friendly South Beach foods, you can easily go in and customize your order to select from our foods that are designated as “keto-friendly.” Haven’t customized your order? You can easily adjust the South Beach foods you’ve received to be considered keto-friendly. Simply remove the bread from the sandwiches or avoid adding in a roll with your Tuna Salad. By following the tips, tricks and guides from our keto section right here on The Palm, you can easily make adjustments for your favorite foods to ensure you’re staying on track with the allotted net carbs per day.

In addition to eating your South Beach foods and snacks, during your Keto-Friendly Phase 2 your add-in items and DIY meals will increase in servings of lean proteins grocery guideand healthy fats. Be sure to note the differences in men and women’s servings each day. Check out all the details on Keto-Friendly Phase 2 meal plans here >

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Because of its low carb and low sugar nature, South Beach Diet shares many similar components to the Ketogenic Diet. Choosing to follow our South Beach program in a keto-friendly way leads to some minor changes from the regular South Beach Diet meal plan. We know you’re probably wondering which South Beach grocery items are considered “keto-friendly” and which are not. Don’t worry! We’ve created a special Keto-Friendly Grocery Guide for anyone choosing to do South Beach Diet the “keto” way.

Keto Grocery Guide

Now that you have your grocery guide, let’s check out a Phase 2 sample menu for both women and men. This way you can better understand how you’ll incorporate your Keto-Friendly Grocery Guide items into your meal plan!

Women

Breakfast: South Beach Diet Egg White Breakfast Stack (5 g net carbs)+ 1 slice of cheddar cheese (Lean Protein) (1 g net carb)

Morning Snack: ½ cup plain Greek yogurt (Lean Protein) (6 g net carb) +  15 red raspberries (Extra) (1.5 g net carb)

Lunch: 3 oz. grilled chicken (Lean Protein) (0 g net carb) + ½ an avocado (Healthy Fat) (2 g net carb)+ 1 medium tomato, sliced (Vegetable) (3 g net carb)

Afternoon Snack: 1/4 cup walnuts (Healthy Fat) (2 g net carb)

Dinner: South Beach Diet Broccoli and Cheddar Stuffed Chicken Breast (3 g net carb) + 1/2 cup sautéed spinach (1 g net carb) and 1/2 cup sautéed mushrooms (2 g net carb) (2 Vegetable) + 1 Tbsp. balsamic vinegar (3 g net carb)

Evening Snack: South Beach Diet Sweet and Tangy Flavored Meat Snack Stick (Lean Protein) (2 g net carb) OR South Beach Diet Movie-Fest Butter Flavored Popcorn (Good Carb; occasional) (12 g net carb)

Men

Breakfast: 2 egg omelet (2 Lean Proteins) (0 g net carb) + 1/2 cup spinach (Vegetable) (1 g net carb) sautéed with 1 Tbsp. olive oil (Healthy Fat) (0 g net carb)

Morning Snack: 1 string cheese (Lean Protein) (1 g net carb)

Lunch: South Beach Diet Broccoli and Cheddar Stuffed Chicken Breast (3 g net carb)  + ½ avocado (Healthy Fat) (2 g net carb)

Afternoon Snack: 2 Tbsp. natural almond nut butter (Healthy Fat) (3 g net carb) + 2 medium celery stalks (Vegetable) (1 g net carb)

Dinner: South Beach Diet Taqueria Style Beef & Cheese (5 g net carb) + ¼ cup shredded cheddar cheese (Lean Protein) (1 g net carb) + 1 cup broccoli (Vegetable) (4 g net carb) sautéed in  1 tsp. olive oil (Extra) (0 g net carb)

Evening Snack: South Beach Diet Sweet and Tangy Flavored Meat Snack Stick (Lean Protein) (2 g net carb) OR South Beach Diet Movie-Fest Butter Flavored Popcorn (Good Carb; occasional) (12 g net carb)

Check out a few more of our favorite keto-friendly recipes below. Pro Tip: Males and females have different counts for DIY meals and snacks. Be cognizant of what each recipe “counts as” and simply make adjustments if necessary!

Breakfasts

Lunches

Dinners

Snacks

Want to stock up on your favorite Keto-Friendly South Beach foods? Click here >