10 Healthy Snacks Perfect for Maintenance

Article posted in: South Beach Diet South Beach DIY
blueberries and Greek yogurt healthy snacks

Once you reach your goal weight on the South Beach Diet, you will increase your calories for weight maintenance. You will also have the option to increase your carbohydrate intake with healthy, high-fiber carbs, fruit and starchy veggies. Good news, if you’re ready to ramp it up in the healthy snacks department!

On our South Beach Diet Success plan, some people may wish to increase their net carb intake to 75 to 100 grams each day (low-carb meal plan), while others may prefer eating even less carbohydrates with 50 grams of net carbs per day (very-low-carb meal plan). If you choose our low-carb meal plan, your day will allow for some additional carbohydrates from healthy sources. The South Beach Diet Success container system designed exclusively for maintenance will guide you on exactly how much to eat. They’re pre-measured and color-coded, making healthy living easy.

Click here to learn more about eating for maintenance >

Although South Beach Diet gives you the chance to expand your ingredient horizons, we all know busy schedules sometimes make it impossible to come up with something as simple as healthy snacks. That’s why we’re here—to make your life simple and give you delicious snack ideas while doing so!  Remember, you have the freedom to move your containers around to best fit your day.  Keep reading to get some ideas for healthy snacks that use a variety of colored container combinations!

10 Healthy Snacks to Keep in Your Kitchen

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Here are 10 healthy snacks to add to your maintenance menu (and containers!):

1. Baby Carrots and All Natural Peanut Butter
baby carrots

You will be curbing ALL cravings with this crunchy, sweet and salty snack. Fill up half of a turquoise container with baby carrots (counts as one turquoise container), and pack up two tablespoons of peanut butter (counts as one gray container) to bring to work. This is the perfect snack to munch on at your desk, and the best on-the-go treat to kick off our maintenance snack list!

2. Fresh pineapple and cottage cheese
pineapple and cottage cheese

Looking for a way to change up your boring, healthy snacks? Time to liven things up with the delicious sweetness of one teal container of pineapple, in addition to the creamy goodness of one pink container of cottage cheese. You won’t be disappointed when you give this South Beach Diet snack a try!

3. Strawberries and Whipped Cream
Strawberries and Cream

Who loves strawberries and cream? YOU do! Fill up one teal container of strawberries and add a dollop of fat-free whipped cream (counts as a Free Food). You will be sure to satisfy your sweet tooth and be completely content until your next meal!

4. Sweet Potato and Cinnamon
sweet potato

Looking for a sweet pick-me-up for midday? Look no further—this sweet potato and cinnamon snack will fulfill all of your sweet needs, while filling you up at the same time! Fill up half a turquoise container with roasted or mashed sweet potato (counts as one full turquoise). Sprinkle with cinnamon, and you will be in heaven with yet another savory treat!

5. Banana and Almond Butter

Did someone say banana nut? WE DID! This classic (and healthy) treat is the perfect nighttime snack, sure to curb cravings for an after-dinner dessert. Use one teal container for your sliced banana and two tablespoons of almond butter (counts as one gray container).

6. Blueberries and Greek Yogurt
blueberries and Greek yogur

Who doesn’t love yogurt and blueberries? This mouthwatering and fresh snack combines the creaminess of one pink container of Greek yogurt with the sweetness and simplicity of one teal container of blueberries. This should become a staple in your South Beach Diet snack list and a go-to on busy days when getting out the door fast is essential!

7. 100% Whole Grain English Muffin with All Natural Peanut Butter
English muffin

Satisfy your carb cravings with half of an English muffin (counts as one coral container). Add in two tablespoons of all natural peanut butter (counts as one gray) and treat your taste buds to all the creamy goodness they long for! A double craving kick? Sounds good to us!

8. Fruit Salad
fruit salad

Now that fruit can be added into your diet meal plan, take full advantage and whip up a sweet and tasty fruit salad. Add in blueberries, strawberries, kiwi, grapes, mango, pineapple and oranges to one teal container and get your full-on fruit fix. This snack will be CLUTCH to throw in a container when you are grabbing things on the way out the door.

9. 100% Whole Grain Avocado Toast
Avocado toast

Cue the avocado-lovers! We have got you covered with this classic, yet delightful avocado toast that can now be incorporated into your daily snacks. Slice up about half of an avocado (counts as one gray container) and spread on one slice of toast, which counts as one coral container.  Finally, top with three tomato slices. YUM!

10. 100% Whole Grain Crackers with Spreadable Cheese
Crackers and cheese

If you are a cheese and cracker connoisseur (just like us), you’re going to want to bring this snack to work EVERY. SINGLE. DAY. Not only is it delicious, it’s especially easy to pack! Grab about six crackers (count as one coral container) and pack up half a pink container of spreadable cheese for a healthy remix on a classic crunchy and creamy snack staple.

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