10 Healthy Snacks Perfect for Phase 2 (and South Beach Diet 3!)

Article posted in: South Beach Simple
blueberries and Greek yogurt healthy snacks

South Beach Simple™ Phase 2 gives you the opportunity to add starchy veggies to your Vegetables list (turquoise container) and of course, Fruits (teal container). Good news, if you’re ready to ramp it up in the healthy snacks department!

Want the full overview of South Beach Diet Phase 2 diet foods? Click here! >

Although South Beach Diet Phase 2 gives you the chance to expand your ingredient horizons, we all know busy schedules sometimes make it impossible to come up with something as simple as healthy snacks. That’s why we’re here—to make your life simple and give you delicious snack ideas while doing so!  Remember, you have the freedom to move your containers around to best fit your day.  Keep reading to get some ideas for Phase 2 healthy snacks that use a variety of colored container combinations!

10 Healthy Snacks to Keep in Your Kitchen During Phase 1

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Here are 10 healthy snacks to add to your menu (and containers!) in South Beach Diet Phase 2:

1. Baby Carrots and All Natural Peanut Butter
baby carrots

You will be curbing ALL cravings with this crunchy, sweet and salty snack. Fill up half of a turquoise container with baby carrots (counts as one turquoise container), and pack up two tablespoons of peanut butter (counts as one gray container) to bring to work. This is the perfect snack to munch on at your desk, and the best on-the-go treat to kick off our Phase 2 snack list!

2. Fresh pineapple and cottage cheese
pineapple and cottage cheese

Looking for a way to change up your boring, healthy snacks? Time to liven things up with the delicious sweetness of one teal container of pineapple, in addition to the creamy goodness of one pink container of cottage cheese. You won’t be disappointed when you give this South Beach Diet Phase 2 snack a try!

3. Strawberries and Whipped Cream
Strawberries and Cream

Who loves strawberries and cream? YOU do! Fill up one teal container of strawberries and add a dollop of fat-free whipped cream (counts as a Free Food). You will be sure to satisfy your sweet tooth and be completely content until your next meal!

4. Sweet Potato and Cinnamon
sweet potato

Looking for a sweet pick-me-up for midday? Look no further—this sweet potato and cinnamon snack will fulfill all of your sweet needs, while filling you up at the same time! Fill up half a turquoise container with roasted or mashed sweet potato (counts as one full turquoise). Sprinkle with cinnamon, and you will be in heaven with yet another savory treat!

5. Banana and Almond Butter

Did someone say banana nut? WE DID! This classic (and healthy) treat is the perfect nighttime snack, sure to curb cravings for an after-dinner dessert. Use one teal container for your sliced banana and two tablespoons of almond butter (counts as one gray container).

6. Blueberries and Greek Yogurt
blueberries and Greek yogur

Who doesn’t love yogurt and blueberries? This mouthwatering and fresh snack combines the creaminess of one pink container of Greek yogurt with the sweetness and simplicity of one teal container of blueberries. This should become a staple in your South Beach Diet Phase 2 snack list and a go-to on busy days when getting out the door fast is essential!

7. 100% Whole Grain English Muffin with All Natural Peanut Butter
English muffin

Satisfy your carb cravings on Phase 2 with half of an English muffin (counts as one coral container). Add in two tablespoons of all natural peanut butter (counts as one gray), and treat your taste buds to all the creamy goodness they long for! A double craving kick? Sounds good to us!

8. Fruit Salad
fruit salad

Now that fruit can be added into your diet meal plan, take full advantage and whip up a sweet and tasty fruit salad. Add in blueberries, strawberries, kiwi, grapes, mango, pineapple and oranges to  one teal container and get your full-on fruit fix. This snack will be CLUTCH to throw in a container when you are grabbing things on the way out the door.

9. 100% Whole Grain Avocado Toast
Avocado toast

Cue the avocado-lovers! We have got you covered with this classic, yet delightful avocado toast that can now be incorporated into your daily snacks. Slice up about half of an avocado (counts as one gray container) and spread on one slice of toast, which counts as one coral container.  Finally, top with three tomato slices. YUM!

10. 100% Whole Grain Crackers with Spreadable Cheese
Crackers and cheese

If you are a cheese and cracker connoisseur (just like us), we advise you’re going to want to bring the Phase 2 snack to work EVERY. SINGLE. DAY. Not only is it delicious, it’s especially easy to pack! Grab about six crackers ( count as one coral container) and pack up half a pink container of spreadable cheese for a healthy remix on a classic crunchy and creamy snack staple.

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