3 Reasons Summer is the Best Time to Lose Weight

Article posted in: Nutrition
woman in the pool during summer

When it’s time to wear fewer clothes and shed winter layers, it’s time to create a plan to look and feel your best! Just because summer has started, doesn’t mean you should give up on living healthy—whether you’ve met your weight loss goals or not. Summer is a glorious season when we enjoy fresh farmers’ markets, wear cute bikinis and enjoy active long days in warm weather, which sounds ideal for healthy lifestyles and weight loss goals.

Unfortunately, summer is also filled with fried boardwalk foods, huge barbecues and an abundance of sweet treats at every turn! You may need some assistance or backup when it comes to staying on track with your weight loss goals. Luckily, the warmer weather offers many benefits to make losing weight easier. Find out why summer is the best time to lose weight and start your journey towards a healthy lifestyle.

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1. What better time to lose weight than bathing suit season?

woman in bathing suit in the pool

Who doesn’t want to look slimmer in their bathing suit this year? Many of us make goals early in the year to get “bikini-ready,” while some even make their New Year’s Resolutions to lose weight in hopes to have a sexier figure by summer. Start a weight loss plan in the summer, and you’ll still have plenty of time to show off sexy legs in shorts and toned abs in beachwear. When it’s warmer, we often wear lighter, more revealing clothing, making us more aware of our bodies. Use this season’s usual fashion to kickstart your mindful eating habits so you can look lean and stay fit from here on out!

2. Learn how to eat, live and cook healthy with the summer’s fresh produce!

start South Beach Diet

Take advantage of every farmer’s market this summer, grab some fresh produce and cook with seasonal flavors! Choose from hundreds of South Beach Diet’s simple DIY recipes to create easy and delicious meals with all your farm-fresh produce. A weight loss program works best when you have access to fresh fruits, veggies, seafood and lean meats. Summer also allows you to get outdoors and grill! Grilling can be a healthy and tasty way to cook your veggie skewers, chicken or lean fish. Losing weight to look great for bathing suit season is great for self-esteem and confidence, but it’s important to sustain these healthy eating habits by getting comfortable with shopping for and cooking with fresh, nutrient-rich ingredients.

Find some tasty and easy recipes to make with your fresh summer flavors and ingredients! >

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3. Cool off with refreshing protein shakes and smoothies.

protein shakes

Nothing goes better with summer than a cold, creamy and refreshing treat! Swap sugary ice cream for nutritious protein shakes and smoothies to help you cool down this summer. They can boost your energy and help you kick cravings, so you feel fuller for longer. Satisfy your sweet tooth and chill out on a hot summer day with a protein shake that can replace any meal in minutes! Try one of our amazing DIY smoothie recipes to enjoy a sweet mix of tasty and nutritious fruits and veggies from your blender.